Know what’s on your plate
Beef rice
Calories & nutrition facts
149
calorieskcal per 100 g
Protein7.5 g
Carbs17 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 7.5 g 15%
- Carbohydrate 17 g 6%
- Fat 4.9 g 6%
- Saturated fat 1.1 g 5%
- Fibre 1 g 4%
- Sugars 0.7 g —
- Sodium 312 mg 14%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 107 µg 12%
- Vitamin C 5.1 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.95 mg 6%
- Vitamin K 15.4 µg 13%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.31 µg 13%
- Choline 25.1 mg 5%
Minerals
- Calcium 16 mg 1%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 70 mg 6%
- Potassium 106 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Selenium 10.3 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 7.5 g | 17 g | 4.9 g |
| 1 × 1 cup | 162 g | 241 | 12 g | 28 g | 7.9 g |
| 2 × 1 cup | 324 g | 483 | 24 g | 56 g | 16 g |
| ½ × 1 cup | 81 g | 121 | 6.1 g | 14 g | 3.9 g |
| 3 × 1 cup | 486 g | 724 | 37 g | 85 g | 24 g |
| 4 × 1 cup | 648 g | 966 | 49 g | 113 g | 32 g |
Similar foods
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Pork with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, gravy115 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
- Brown ricewith carrots and dark green vegetables, no added fat105 kcal / 100 g
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce126 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, no added fat101 kcal / 100 g
- White rice with carrots and dark green vegetablesno added fat107 kcal / 100 g
Questions about Beef rice
How many calories are in 100 g of Beef rice?
100 g of Beef rice has 149 kcal, with 7.5 g protein, 17 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 cup (162 g) of Beef rice?
1 × 1 cup (162 g) of Beef rice has 241 kcal, with 12 g protein, 28 g carbohydrate and 7.9 g fat.
How many calories are in 2 × 1 cup (324 g) of Beef rice?
2 × 1 cup (324 g) of Beef rice has 483 kcal, with 24 g protein, 56 g carbohydrate and 16 g fat.
How many calories are in ½ × 1 cup (81 g) of Beef rice?
½ × 1 cup (81 g) of Beef rice has 121 kcal, with 6.1 g protein, 14 g carbohydrate and 3.9 g fat.
How many calories are in 3 × 1 cup (486 g) of Beef rice?
3 × 1 cup (486 g) of Beef rice has 724 kcal, with 37 g protein, 85 g carbohydrate and 24 g fat.
How many calories are in 4 × 1 cup (648 g) of Beef rice?
4 × 1 cup (648 g) of Beef rice has 966 kcal, with 49 g protein, 113 g carbohydrate and 32 g fat.
Source: FNDDS (USDA) 27315010 · per 100 g · carbohydrate per EU label, fibre excluded
