Know what’s on your plate
Brown rice with carrots dark green vegetables and tomato sauce
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 2.4 g 5%
- Carbohydrate 19 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 0.8 g —
- Sodium 172 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 9.5 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 0.56 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 87 mg 7%
- Potassium 122 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2.4 g | 19 g | 0.8 g |
| 1 × 1 cup | 220 g | 220 | 5.3 g | 42 g | 1.8 g |
| 2 × 1 cup | 440 g | 440 | 11 g | 83 g | 3.5 g |
| ½ × 1 cup | 110 g | 110 | 2.6 g | 21 g | 0.9 g |
| 3 × 1 cup | 660 g | 660 | 16 g | 125 g | 5.3 g |
| 4 × 1 cup | 880 g | 880 | 21 g | 167 g | 7 g |
Similar foods
- Brown ricewith carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, ns as to fat114 kcal / 100 g
- Brown rice with dark green vegetables and tomato sauceno added fat98 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, no added fat101 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, no added fat98 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish riceno added fat101 kcal / 100 g
Questions about Brown rice with carrots dark green vegetables and tomato sauce
How many calories are in 100 g of Brown rice with carrots dark green vegetables and tomato sauce?
100 g of Brown rice with carrots dark green vegetables and tomato sauce has 100 kcal, with 2.4 g protein, 19 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (220 g) of Brown rice with carrots dark green vegetables and tomato sauce?
1 × 1 cup (220 g) of Brown rice with carrots dark green vegetables and tomato sauce has 220 kcal, with 5.3 g protein, 42 g carbohydrate and 1.8 g fat.
How many calories are in 2 × 1 cup (440 g) of Brown rice with carrots dark green vegetables and tomato sauce?
2 × 1 cup (440 g) of Brown rice with carrots dark green vegetables and tomato sauce has 440 kcal, with 11 g protein, 83 g carbohydrate and 3.5 g fat.
How many calories are in ½ × 1 cup (110 g) of Brown rice with carrots dark green vegetables and tomato sauce?
½ × 1 cup (110 g) of Brown rice with carrots dark green vegetables and tomato sauce has 110 kcal, with 2.6 g protein, 21 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 cup (660 g) of Brown rice with carrots dark green vegetables and tomato sauce?
3 × 1 cup (660 g) of Brown rice with carrots dark green vegetables and tomato sauce has 660 kcal, with 16 g protein, 125 g carbohydrate and 5.3 g fat.
How many calories are in 4 × 1 cup (880 g) of Brown rice with carrots dark green vegetables and tomato sauce?
4 × 1 cup (880 g) of Brown rice with carrots dark green vegetables and tomato sauce has 880 kcal, with 21 g protein, 167 g carbohydrate and 7 g fat.
Source: FNDDS (USDA) 58161522 · per 100 g · carbohydrate per EU label, fibre excluded
