Know what’s on your plate
Brown rice with carrots dark green vegetables and tomato sauce
Calories & nutrition facts
fat added
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 2.4 g 5%
- Carbohydrate 19 g 7%
- Fat 2.6 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.7 g 6%
- Sugars 0.8 g —
- Sodium 169 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 10 µg 8%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 9.4 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 0.55 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 85 mg 7%
- Potassium 120 mg 3%
- Zinc 0.58 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.4 g | 19 g | 2.6 g |
| 1 × 1 cup | 186 g | 212 | 4.4 g | 35 g | 4.8 g |
| 2 × 1 cup | 372 g | 424 | 8.7 g | 70 g | 9.6 g |
| ½ × 1 cup | 93 g | 106 | 2.2 g | 17 g | 2.4 g |
| 3 × 1 cup | 558 g | 636 | 13 g | 104 g | 14 g |
| 4 × 1 cup | 744 g | 848 | 18 g | 139 g | 19 g |
Similar foods
- Brown ricewith carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, ns as to fat114 kcal / 100 g
- Brown rice with dark green vegetables and tomato saucefat added110 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, fat added118 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- White rice with dark green vegetables tomatoes and/or tomato-based saucefat added115 kcal / 100 g
- Rice brown with dark green vegetables ns as to fat120 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish ricefat added115 kcal / 100 g
Questions about Brown rice with carrots dark green vegetables and tomato sauce
How many calories are in 100 g of Brown rice with carrots dark green vegetables and tomato sauce?
100 g of Brown rice with carrots dark green vegetables and tomato sauce has 114 kcal, with 2.4 g protein, 19 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 cup (186 g) of Brown rice with carrots dark green vegetables and tomato sauce?
1 × 1 cup (186 g) of Brown rice with carrots dark green vegetables and tomato sauce has 212 kcal, with 4.4 g protein, 35 g carbohydrate and 4.8 g fat.
How many calories are in 2 × 1 cup (372 g) of Brown rice with carrots dark green vegetables and tomato sauce?
2 × 1 cup (372 g) of Brown rice with carrots dark green vegetables and tomato sauce has 424 kcal, with 8.7 g protein, 70 g carbohydrate and 9.6 g fat.
How many calories are in ½ × 1 cup (93 g) of Brown rice with carrots dark green vegetables and tomato sauce?
½ × 1 cup (93 g) of Brown rice with carrots dark green vegetables and tomato sauce has 106 kcal, with 2.2 g protein, 17 g carbohydrate and 2.4 g fat.
How many calories are in 3 × 1 cup (558 g) of Brown rice with carrots dark green vegetables and tomato sauce?
3 × 1 cup (558 g) of Brown rice with carrots dark green vegetables and tomato sauce has 636 kcal, with 13 g protein, 104 g carbohydrate and 14 g fat.
How many calories are in 4 × 1 cup (744 g) of Brown rice with carrots dark green vegetables and tomato sauce?
4 × 1 cup (744 g) of Brown rice with carrots dark green vegetables and tomato sauce has 848 kcal, with 18 g protein, 139 g carbohydrate and 19 g fat.
Source: FNDDS (USDA) 58161524 · per 100 g · carbohydrate per EU label, fibre excluded
