Know what’s on your plate
Spanish rice
Calories & nutrition facts
fat added
115
calorieskcal per 100 g
Protein2.9 g
Carbs19 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 2.9 g 6%
- Carbohydrate 19 g 7%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 3%
- Fibre 1.1 g 4%
- Sugars 1.6 g —
- Sodium 310 mg 13%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 11.2 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.03 µg 1%
- Choline 6 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 1.1 mg 6%
- Magnesium 11 mg 3%
- Phosphorus 41 mg 3%
- Potassium 123 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.08 mg 8%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2.9 g | 19 g | 2.6 g |
| 1 × 1 cup | 243 g | 279 | 7 g | 45 g | 6.3 g |
| 2 × 1 cup | 486 g | 559 | 14 g | 90 g | 13 g |
| ½ × 1 cup | 121.5 g | 140 | 3.5 g | 23 g | 3.2 g |
| 3 × 1 cup | 729 g | 838 | 21 g | 135 g | 19 g |
| 4 × 1 cup | 972 g | 1118 | 28 g | 180 g | 25 g |
Similar foods
- Spanish rice with ground beef163 kcal / 100 g
- Brown rice with other vegetablesfat added119 kcal / 100 g
- Brown rice with carrotsfat added119 kcal / 100 g
- White rice with carrotsfat added123 kcal / 100 g
- White rice with cornfat added134 kcal / 100 g
- Rice white with other vegetables ns as to fat124 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- Spanish sausage ricepuerto rican style289 kcal / 100 g
Questions about Spanish rice
How many calories are in 100 g of Spanish rice?
100 g of Spanish rice has 115 kcal, with 2.9 g protein, 19 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 cup (243 g) of Spanish rice?
1 × 1 cup (243 g) of Spanish rice has 279 kcal, with 7 g protein, 45 g carbohydrate and 6.3 g fat.
How many calories are in 2 × 1 cup (486 g) of Spanish rice?
2 × 1 cup (486 g) of Spanish rice has 559 kcal, with 14 g protein, 90 g carbohydrate and 13 g fat.
How many calories are in ½ × 1 cup (121.5 g) of Spanish rice?
½ × 1 cup (121.5 g) of Spanish rice has 140 kcal, with 3.5 g protein, 23 g carbohydrate and 3.2 g fat.
How many calories are in 3 × 1 cup (729 g) of Spanish rice?
3 × 1 cup (729 g) of Spanish rice has 838 kcal, with 21 g protein, 135 g carbohydrate and 19 g fat.
How many calories are in 4 × 1 cup (972 g) of Spanish rice?
4 × 1 cup (972 g) of Spanish rice has 1118 kcal, with 28 g protein, 180 g carbohydrate and 25 g fat.
Source: FNDDS (USDA) 58163410 · per 100 g · carbohydrate per EU label, fibre excluded
