Know what’s on your plate
Spanish rice
Calories & nutrition facts
no added fat
101
calorieskcal per 100 g
Protein2.9 g
Carbs19 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 2.9 g 6%
- Carbohydrate 19 g 7%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.1 g 4%
- Sugars 1.6 g —
- Sodium 314 mg 14%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 11.3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.03 µg 1%
- Choline 6.1 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 1.1 mg 6%
- Magnesium 11 mg 3%
- Phosphorus 41 mg 3%
- Potassium 125 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.08 mg 9%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2.9 g | 19 g | 1 g |
| 1 × 1 cup | 243 g | 245 | 7.1 g | 46 g | 2.5 g |
| 2 × 1 cup | 486 g | 491 | 14 g | 91 g | 4.9 g |
| ½ × 1 cup | 121.5 g | 123 | 3.5 g | 23 g | 1.2 g |
| 3 × 1 cup | 729 g | 736 | 21 g | 137 g | 7.4 g |
| 4 × 1 cup | 972 g | 982 | 28 g | 183 g | 9.8 g |
Similar foods
- Spanish rice with ground beef163 kcal / 100 g
- Brown rice with tomatoes or tomato-based sauceno added fat92 kcal / 100 g
- Brown rice with other vegetablesno added fat105 kcal / 100 g
- White rice with carrotsno added fat106 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, no added fat98 kcal / 100 g
- Rice white with other vegetables ns as to fat124 kcal / 100 g
Questions about Spanish rice
How many calories are in 100 g of Spanish rice?
100 g of Spanish rice has 101 kcal, with 2.9 g protein, 19 g carbohydrate and 1 g fat.
How many calories are in 1 × 1 cup (243 g) of Spanish rice?
1 × 1 cup (243 g) of Spanish rice has 245 kcal, with 7.1 g protein, 46 g carbohydrate and 2.5 g fat.
How many calories are in 2 × 1 cup (486 g) of Spanish rice?
2 × 1 cup (486 g) of Spanish rice has 491 kcal, with 14 g protein, 91 g carbohydrate and 4.9 g fat.
How many calories are in ½ × 1 cup (121.5 g) of Spanish rice?
½ × 1 cup (121.5 g) of Spanish rice has 123 kcal, with 3.5 g protein, 23 g carbohydrate and 1.2 g fat.
How many calories are in 3 × 1 cup (729 g) of Spanish rice?
3 × 1 cup (729 g) of Spanish rice has 736 kcal, with 21 g protein, 137 g carbohydrate and 7.4 g fat.
How many calories are in 4 × 1 cup (972 g) of Spanish rice?
4 × 1 cup (972 g) of Spanish rice has 982 kcal, with 28 g protein, 183 g carbohydrate and 9.8 g fat.
Source: FNDDS (USDA) 58163420 · per 100 g · carbohydrate per EU label, fibre excluded
