Know what’s on your plate
Brown rice with other vegetables
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.5 g 5%
- Carbohydrate 20 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.6 g 6%
- Sugars 1 g —
- Sodium 160 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 9.2 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.53 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 88 mg 7%
- Potassium 110 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.5 g | 20 g | 0.8 g |
| 1 × 1 cup | 186 g | 195 | 4.6 g | 38 g | 1.5 g |
| 2 × 1 cup | 372 g | 391 | 9.1 g | 75 g | 3 g |
| ½ × 1 cup | 93 g | 98 | 2.3 g | 19 g | 0.8 g |
| 3 × 1 cup | 558 g | 586 | 14 g | 113 g | 4.5 g |
| 4 × 1 cup | 744 g | 781 | 18 g | 151 g | 6 g |
Similar foods
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- Brown rice with vegetables and gravyno added fat94 kcal / 100 g
- Brown ricewith carrots and dark green vegetables, no added fat105 kcal / 100 g
- Rice brown with dark green vegetables ns as to fat120 kcal / 100 g
- White rice with peas and carrotsno added fat111 kcal / 100 g
- White rice with carrots and dark green vegetablesno added fat107 kcal / 100 g
- Spanish riceno added fat101 kcal / 100 g
- Beef rice149 kcal / 100 g
Questions about Brown rice with other vegetables
How many calories are in 100 g of Brown rice with other vegetables?
100 g of Brown rice with other vegetables has 105 kcal, with 2.5 g protein, 20 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (186 g) of Brown rice with other vegetables?
1 × 1 cup (186 g) of Brown rice with other vegetables has 195 kcal, with 4.6 g protein, 38 g carbohydrate and 1.5 g fat.
How many calories are in 2 × 1 cup (372 g) of Brown rice with other vegetables?
2 × 1 cup (372 g) of Brown rice with other vegetables has 391 kcal, with 9.1 g protein, 75 g carbohydrate and 3 g fat.
How many calories are in ½ × 1 cup (93 g) of Brown rice with other vegetables?
½ × 1 cup (93 g) of Brown rice with other vegetables has 98 kcal, with 2.3 g protein, 19 g carbohydrate and 0.8 g fat.
How many calories are in 3 × 1 cup (558 g) of Brown rice with other vegetables?
3 × 1 cup (558 g) of Brown rice with other vegetables has 586 kcal, with 14 g protein, 113 g carbohydrate and 4.5 g fat.
How many calories are in 4 × 1 cup (744 g) of Brown rice with other vegetables?
4 × 1 cup (744 g) of Brown rice with other vegetables has 781 kcal, with 18 g protein, 151 g carbohydrate and 6 g fat.
Source: FNDDS (USDA) 58161532 · per 100 g · carbohydrate per EU label, fibre excluded
