Know what’s on your plate
Brown rice with peas
Calories & nutrition facts
ns as to fat
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 3.2 g 6%
- Carbohydrate 20 g 7%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 2%
- Fibre 2.2 g 8%
- Sugars 1.1 g —
- Sodium 171 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.75 mg 4%
- Magnesium 35 mg 8%
- Phosphorus 95 mg 8%
- Potassium 89 mg 2%
- Zinc 0.69 mg 6%
- Copper 0.1 mg 11%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 3.2 g | 20 g | 2.6 g |
| 1 × 1 cup | 190 g | 241 | 6 g | 39 g | 5 g |
| 2 × 1 cup | 380 g | 483 | 12 g | 78 g | 10 g |
| ½ × 1 cup | 95 g | 121 | 3 g | 19 g | 2.5 g |
| 3 × 1 cup | 570 g | 724 | 18 g | 117 g | 15 g |
| 4 × 1 cup | 760 g | 965 | 24 g | 155 g | 20 g |
Similar foods
- Brown rice with peas and carrotsfat added123 kcal / 100 g
- Rice brown with peas and carrots ns as to fat123 kcal / 100 g
- Rice white with peas ns as to fat133 kcal / 100 g
- Brown ricewith carrots, ns as to fat119 kcal / 100 g
- Brown rice with vegetables and gravyns as to fat105 kcal / 100 g
- White rice with peasno added fat116 kcal / 100 g
- White rice with peas and carrotsno added fat111 kcal / 100 g
- Spanish ricens as to fat115 kcal / 100 g
Questions about Brown rice with peas
How many calories are in 100 g of Brown rice with peas?
100 g of Brown rice with peas has 127 kcal, with 3.2 g protein, 20 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 cup (190 g) of Brown rice with peas?
1 × 1 cup (190 g) of Brown rice with peas has 241 kcal, with 6 g protein, 39 g carbohydrate and 5 g fat.
How many calories are in 2 × 1 cup (380 g) of Brown rice with peas?
2 × 1 cup (380 g) of Brown rice with peas has 483 kcal, with 12 g protein, 78 g carbohydrate and 10 g fat.
How many calories are in ½ × 1 cup (95 g) of Brown rice with peas?
½ × 1 cup (95 g) of Brown rice with peas has 121 kcal, with 3 g protein, 19 g carbohydrate and 2.5 g fat.
How many calories are in 3 × 1 cup (570 g) of Brown rice with peas?
3 × 1 cup (570 g) of Brown rice with peas has 724 kcal, with 18 g protein, 117 g carbohydrate and 15 g fat.
How many calories are in 4 × 1 cup (760 g) of Brown rice with peas?
4 × 1 cup (760 g) of Brown rice with peas has 965 kcal, with 24 g protein, 155 g carbohydrate and 20 g fat.
Source: FNDDS (USDA) 58161430 · per 100 g · carbohydrate per EU label, fibre excluded
