Know what’s on your plate
Brown rice
Calories & nutrition facts
with carrots, ns as to fat
119
calorieskcal per 100 g
Protein2.3 g
Carbs20 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 2.3 g 5%
- Carbohydrate 20 g 7%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.9 g 7%
- Sugars 0.9 g —
- Sodium 168 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 175 µg 19%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 8.9 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 0.5 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 86 mg 7%
- Potassium 115 mg 2%
- Zinc 0.59 mg 5%
- Copper 0.09 mg 9%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 2.3 g | 20 g | 2.6 g |
| 1 × 1 cup | 189 g | 225 | 4.3 g | 37 g | 5 g |
| 2 × 1 cup | 378 g | 450 | 8.6 g | 74 g | 9.9 g |
| ½ × 1 cup | 94.5 g | 112 | 2.1 g | 19 g | 2.5 g |
| 3 × 1 cup | 567 g | 675 | 13 g | 111 g | 15 g |
| 4 × 1 cup | 756 g | 900 | 17 g | 148 g | 20 g |
Similar foods
- Brown rice with carrotsno added fat104 kcal / 100 g
- Brown rice with peas and carrotsfat added123 kcal / 100 g
- Brown rice with vegetables and gravyns as to fat105 kcal / 100 g
- Brown rice with peasns as to fat127 kcal / 100 g
- Brown rice with other vegetablesfat added119 kcal / 100 g
- Rice brown with peas and carrots ns as to fat123 kcal / 100 g
- White rice with carrotsns as to fat123 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- White rice with carrots and dark green vegetablesns as to fat124 kcal / 100 g
- Spanish ricens as to fat115 kcal / 100 g
Questions about Brown rice
How many calories are in 100 g of Brown rice?
100 g of Brown rice has 119 kcal, with 2.3 g protein, 20 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 cup (189 g) of Brown rice?
1 × 1 cup (189 g) of Brown rice has 225 kcal, with 4.3 g protein, 37 g carbohydrate and 5 g fat.
How many calories are in 2 × 1 cup (378 g) of Brown rice?
2 × 1 cup (378 g) of Brown rice has 450 kcal, with 8.6 g protein, 74 g carbohydrate and 9.9 g fat.
How many calories are in ½ × 1 cup (94.5 g) of Brown rice?
½ × 1 cup (94.5 g) of Brown rice has 112 kcal, with 2.1 g protein, 19 g carbohydrate and 2.5 g fat.
How many calories are in 3 × 1 cup (567 g) of Brown rice?
3 × 1 cup (567 g) of Brown rice has 675 kcal, with 13 g protein, 111 g carbohydrate and 15 g fat.
How many calories are in 4 × 1 cup (756 g) of Brown rice?
4 × 1 cup (756 g) of Brown rice has 900 kcal, with 17 g protein, 148 g carbohydrate and 20 g fat.
Source: FNDDS (USDA) 58161435 · per 100 g · carbohydrate per EU label, fibre excluded
