Know what’s on your plate
Brown rice with peas and carrots
Calories & nutrition facts
fat added
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 2.7 g 5%
- Carbohydrate 20 g 7%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 2%
- Fibre 2 g 7%
- Sugars 1.1 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 99 µg 11%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 10.8 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.64 mg 4%
- Magnesium 33 mg 8%
- Phosphorus 90 mg 7%
- Potassium 99 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.1 mg 11%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2.7 g | 20 g | 2.7 g |
| 1 × 1 cup | 190 g | 234 | 5.2 g | 38 g | 5.1 g |
| 2 × 1 cup | 380 g | 467 | 10 g | 76 g | 10 g |
| ½ × 1 cup | 95 g | 117 | 2.6 g | 19 g | 2.5 g |
| 3 × 1 cup | 570 g | 701 | 16 g | 114 g | 15 g |
| 4 × 1 cup | 760 g | 935 | 21 g | 152 g | 20 g |
Similar foods
- Rice brown with peas and carrots ns as to fat123 kcal / 100 g
- Brown rice with carrotsfat added119 kcal / 100 g
- Brown rice with peasfat added127 kcal / 100 g
- White rice with peas and carrotsno added fat111 kcal / 100 g
- Rice white with peas and carrots ns as to fat128 kcal / 100 g
- White rice with carrotsfat added123 kcal / 100 g
- Spanish ricefat added115 kcal / 100 g
Questions about Brown rice with peas and carrots
How many calories are in 100 g of Brown rice with peas and carrots?
100 g of Brown rice with peas and carrots has 123 kcal, with 2.7 g protein, 20 g carbohydrate and 2.7 g fat.
How many calories are in 1 × 1 cup (190 g) of Brown rice with peas and carrots?
1 × 1 cup (190 g) of Brown rice with peas and carrots has 234 kcal, with 5.2 g protein, 38 g carbohydrate and 5.1 g fat.
How many calories are in 2 × 1 cup (380 g) of Brown rice with peas and carrots?
2 × 1 cup (380 g) of Brown rice with peas and carrots has 467 kcal, with 10 g protein, 76 g carbohydrate and 10 g fat.
How many calories are in ½ × 1 cup (95 g) of Brown rice with peas and carrots?
½ × 1 cup (95 g) of Brown rice with peas and carrots has 117 kcal, with 2.6 g protein, 19 g carbohydrate and 2.5 g fat.
How many calories are in 3 × 1 cup (570 g) of Brown rice with peas and carrots?
3 × 1 cup (570 g) of Brown rice with peas and carrots has 701 kcal, with 16 g protein, 114 g carbohydrate and 15 g fat.
How many calories are in 4 × 1 cup (760 g) of Brown rice with peas and carrots?
4 × 1 cup (760 g) of Brown rice with peas and carrots has 935 kcal, with 21 g protein, 152 g carbohydrate and 20 g fat.
Source: FNDDS (USDA) 58161444 · per 100 g · carbohydrate per EU label, fibre excluded
