Know what’s on your plate
White rice with peas and carrots
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 2.8 g 6%
- Carbohydrate 22 g 8%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 1.1 g —
- Sodium 230 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 119 µg 13%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 46 mg 4%
- Potassium 66 mg 1%
- Zinc 0.48 mg 4%
- Copper 0.07 mg 8%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 2.8 g | 23 g | 0.3 g |
| 1 × 1 cup | 160 g | 178 | 4.4 g | 36 g | 0.5 g |
| 2 × 1 cup | 320 g | 355 | 8.8 g | 72 g | 1 g |
| ½ × 1 cup | 80 g | 89 | 2.2 g | 18 g | 0.2 g |
| 3 × 1 cup | 480 g | 533 | 13 g | 108 g | 1.4 g |
| 4 × 1 cup | 640 g | 710 | 18 g | 144 g | 1.9 g |
Similar foods
- Rice white with peas and carrots ns as to fat128 kcal / 100 g
- White rice with carrotsno added fat106 kcal / 100 g
- Brown rice with peas and carrotsno added fat109 kcal / 100 g
- White rice with peasno added fat116 kcal / 100 g
- Rice white with peas ns as to fat133 kcal / 100 g
- Brown rice with carrotsno added fat104 kcal / 100 g
- Spanish riceno added fat101 kcal / 100 g
Questions about White rice with peas and carrots
How many calories are in 100 g of White rice with peas and carrots?
100 g of White rice with peas and carrots has 111 kcal, with 2.8 g protein, 23 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (160 g) of White rice with peas and carrots?
1 × 1 cup (160 g) of White rice with peas and carrots has 178 kcal, with 4.4 g protein, 36 g carbohydrate and 0.5 g fat.
How many calories are in 2 × 1 cup (320 g) of White rice with peas and carrots?
2 × 1 cup (320 g) of White rice with peas and carrots has 355 kcal, with 8.8 g protein, 72 g carbohydrate and 1 g fat.
How many calories are in ½ × 1 cup (80 g) of White rice with peas and carrots?
½ × 1 cup (80 g) of White rice with peas and carrots has 89 kcal, with 2.2 g protein, 18 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 cup (480 g) of White rice with peas and carrots?
3 × 1 cup (480 g) of White rice with peas and carrots has 533 kcal, with 13 g protein, 108 g carbohydrate and 1.4 g fat.
How many calories are in 4 × 1 cup (640 g) of White rice with peas and carrots?
4 × 1 cup (640 g) of White rice with peas and carrots has 710 kcal, with 18 g protein, 144 g carbohydrate and 1.9 g fat.
Source: FNDDS (USDA) 58160500 · per 100 g · carbohydrate per EU label, fibre excluded
