Know what’s on your plate
White rice with peas
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 3.3 g 7%
- Carbohydrate 23 g 8%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sugars 1.1 g —
- Sodium 202 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
- Choline 8.4 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 51 mg 4%
- Potassium 54 mg 1%
- Zinc 0.53 mg 5%
- Copper 0.08 mg 9%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 3.3 g | 23 g | 0.3 g |
| 1 × 1 cup | 160 g | 186 | 5.3 g | 37 g | 0.4 g |
| 2 × 1 cup | 320 g | 371 | 11 g | 74 g | 0.9 g |
| ½ × 1 cup | 80 g | 93 | 2.6 g | 19 g | 0.2 g |
| 3 × 1 cup | 480 g | 557 | 16 g | 111 g | 1.3 g |
| 4 × 1 cup | 640 g | 742 | 21 g | 148 g | 1.8 g |
Similar foods
- White rice with peas and carrotsno added fat111 kcal / 100 g
- Rice white with peas ns as to fat133 kcal / 100 g
- Brown rice with peasno added fat113 kcal / 100 g
- White rice with cornno added fat117 kcal / 100 g
- Rice white with peas and carrots ns as to fat128 kcal / 100 g
- Brown rice with peas and carrotsno added fat109 kcal / 100 g
- White rice with carrotsno added fat106 kcal / 100 g
- Spanish riceno added fat101 kcal / 100 g
Questions about White rice with peas
How many calories are in 100 g of White rice with peas?
100 g of White rice with peas has 116 kcal, with 3.3 g protein, 23 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (160 g) of White rice with peas?
1 × 1 cup (160 g) of White rice with peas has 186 kcal, with 5.3 g protein, 37 g carbohydrate and 0.4 g fat.
How many calories are in 2 × 1 cup (320 g) of White rice with peas?
2 × 1 cup (320 g) of White rice with peas has 371 kcal, with 11 g protein, 74 g carbohydrate and 0.9 g fat.
How many calories are in ½ × 1 cup (80 g) of White rice with peas?
½ × 1 cup (80 g) of White rice with peas has 93 kcal, with 2.6 g protein, 19 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 cup (480 g) of White rice with peas?
3 × 1 cup (480 g) of White rice with peas has 557 kcal, with 16 g protein, 111 g carbohydrate and 1.3 g fat.
How many calories are in 4 × 1 cup (640 g) of White rice with peas?
4 × 1 cup (640 g) of White rice with peas has 742 kcal, with 21 g protein, 148 g carbohydrate and 1.8 g fat.
Source: FNDDS (USDA) 58160440 · per 100 g · carbohydrate per EU label, fibre excluded
