Know what’s on your plate
Broccoli salad
Calories & nutrition facts
no added dressing
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 3.6 g 7%
- Carbohydrate 4.9 g 2%
- Fat 4.7 g 6%
- Saturated fat 0.6 g 3%
- Fibre 3.4 g 12%
- Sugars 2.9 g —
Similar foods
- Broccoliunspecified, raw26 kcal / 100 g
- Broccoli florets saladcooked, with sauce ( tomato, onion, parsley, vinegar and oil), unsalted49 kcal / 100 g
- Vegetable saladraw, without oil, without salt20 kcal / 100 g
- Beetroot saladno added dressing120 kcal / 100 g
- Cucumber saladno added dressing16 kcal / 100 g
- Carrot saladno added dressing33 kcal / 100 g
Questions about Broccoli salad
Should you use raw or cooked broccoli in broccoli salad?
Raw broccoli gives the salad its familiar crunch. If you prefer it gentler, blanch small florets for 2 minutes, then cool them quickly in iced water and drain very well before dressing.
How do you stop broccoli salad from becoming watery?
Wash the broccoli before cutting it, then dry it thoroughly; water clinging to the florets thins the dressing. Add dressing shortly before serving, especially if the salad includes cucumber or other juicy vegetables.
What dressing goes well with broccoli salad?
A creamy dressing made with mayonnaise and a little yoghurt or soured cream works well; sharpen it with lemon juice or cider vinegar and a touch of mustard. For a lighter, dairy-free version, use a mustard vinaigrette.
What can you add to broccoli salad?
Try finely sliced red onion, raisins or chopped apple for sweetness, and toasted sunflower seeds for crunch. Cheddar, cooked bacon or chickpeas make it more substantial; add crisp ingredients just before serving.
What should you serve with broccoli salad?
Its crunchy, tangy flavour goes well with grilled chicken, sausages, baked potatoes or a cheese sandwich. It also works as part of a buffet alongside quiche or savoury pastries.
How long does broccoli salad keep in the fridge?
Keep it covered and chilled, and aim to eat it within 2 days. If it contains mayonnaise, yoghurt or cooked meat, return leftovers to the fridge promptly and discard any that have been left out for more than 2 hours.
Can you make broccoli salad ahead of time?
You can cut and dry the broccoli and prepare the dressing a day ahead, storing them separately in the fridge. Toss them together shortly before serving so the florets stay crisp.
How do you choose broccoli for salad?
Choose firm heads with tightly packed, deep-green florets and crisp stems, avoiding yellowing or soft patches. Smaller florets are easier to eat raw and hold dressing better than large chunks.
Source: ausnut F007733 · per 100 g · carbohydrate per EU label, fibre excluded