Know what’s on your plate
Rice white with peas ns as to fat
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 3.2 g 6%
- Carbohydrate 23 g 8%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.4 g 5%
- Sugars 1.1 g —
- Sodium 197 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
- Choline 8.3 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 50 mg 4%
- Potassium 52 mg 1%
- Zinc 0.52 mg 5%
- Copper 0.08 mg 8%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 3.2 g | 23 g | 2.4 g |
| 1 × 1 cup | 160 g | 213 | 5.2 g | 36 g | 3.9 g |
| 2 × 1 cup | 320 g | 426 | 10 g | 72 g | 7.7 g |
| ½ × 1 cup | 80 g | 106 | 2.6 g | 18 g | 1.9 g |
| 3 × 1 cup | 480 g | 638 | 16 g | 109 g | 12 g |
| 4 × 1 cup | 640 g | 851 | 21 g | 145 g | 16 g |
Similar foods
- White rice with peasno added fat116 kcal / 100 g
- Rice white with peas and carrots ns as to fat128 kcal / 100 g
- Brown rice with peasns as to fat127 kcal / 100 g
- Rice white with other vegetables ns as to fat124 kcal / 100 g
- White rice with peas and carrotsno added fat111 kcal / 100 g
- Brown rice with peas and carrotsfat added123 kcal / 100 g
- Spanish ricens as to fat115 kcal / 100 g
Questions about Rice white with peas ns as to fat
How many calories are in 100 g of Rice white with peas ns as to fat?
100 g of Rice white with peas ns as to fat has 133 kcal, with 3.2 g protein, 23 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 cup (160 g) of Rice white with peas ns as to fat?
1 × 1 cup (160 g) of Rice white with peas ns as to fat has 213 kcal, with 5.2 g protein, 36 g carbohydrate and 3.9 g fat.
How many calories are in 2 × 1 cup (320 g) of Rice white with peas ns as to fat?
2 × 1 cup (320 g) of Rice white with peas ns as to fat has 426 kcal, with 10 g protein, 72 g carbohydrate and 7.7 g fat.
How many calories are in ½ × 1 cup (80 g) of Rice white with peas ns as to fat?
½ × 1 cup (80 g) of Rice white with peas ns as to fat has 106 kcal, with 2.6 g protein, 18 g carbohydrate and 1.9 g fat.
How many calories are in 3 × 1 cup (480 g) of Rice white with peas ns as to fat?
3 × 1 cup (480 g) of Rice white with peas ns as to fat has 638 kcal, with 16 g protein, 109 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 cup (640 g) of Rice white with peas ns as to fat?
4 × 1 cup (640 g) of Rice white with peas ns as to fat has 851 kcal, with 21 g protein, 145 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 58160430 · per 100 g · carbohydrate per EU label, fibre excluded
