Rice, white, with peas, NS as to fat
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 3.2 g 6%
- Carbohydrate 22.6 g 8%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.4 g 5%
- Sugars 1.1 g —
- Sodium 197 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
- Choline 8.3 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 50 mg 4%
- Potassium 52 mg 1%
- Zinc 0.52 mg 5%
- Copper 0.08 mg 8%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 3.2 g | 22.6 g | 2.4 g |
| 1 × 1 cup | 160 g | 213 | 5.2 g | 36.2 g | 3.9 g |
| 2 × 1 cup | 320 g | 426 | 10.3 g | 72.4 g | 7.7 g |
| ½ × 1 cup | 80 g | 106 | 2.6 g | 18.1 g | 1.9 g |
| 3 × 1 cup | 480 g | 638 | 15.5 g | 108.6 g | 11.6 g |
| 4 × 1 cup | 640 g | 851 | 20.6 g | 144.8 g | 15.5 g |
Questions about Rice, white, with peas, NS as to fat
How many calories are in 100 g of Rice, white, with peas, NS as to fat?
100 g of Rice, white, with peas, NS as to fat has 133 kcal, with 3.2 g protein, 22.6 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 cup (160 g) of Rice, white, with peas, NS as to fat?
1 × 1 cup (160 g) of Rice, white, with peas, NS as to fat has 213 kcal, with 5.2 g protein, 36.2 g carbohydrate and 3.9 g fat.
How many calories are in 2 × 1 cup (320 g) of Rice, white, with peas, NS as to fat?
2 × 1 cup (320 g) of Rice, white, with peas, NS as to fat has 426 kcal, with 10.3 g protein, 72.4 g carbohydrate and 7.7 g fat.
How many calories are in ½ × 1 cup (80 g) of Rice, white, with peas, NS as to fat?
½ × 1 cup (80 g) of Rice, white, with peas, NS as to fat has 106 kcal, with 2.6 g protein, 18.1 g carbohydrate and 1.9 g fat.
How many calories are in 3 × 1 cup (480 g) of Rice, white, with peas, NS as to fat?
3 × 1 cup (480 g) of Rice, white, with peas, NS as to fat has 638 kcal, with 15.5 g protein, 108.6 g carbohydrate and 11.6 g fat.
How many calories are in 4 × 1 cup (640 g) of Rice, white, with peas, NS as to fat?
4 × 1 cup (640 g) of Rice, white, with peas, NS as to fat has 851 kcal, with 20.6 g protein, 144.8 g carbohydrate and 15.5 g fat.
Source: FNDDS (USDA) 58160430 · per 100 g · carbohydrate per EU label, fibre excluded
