Know what’s on your plate
White rice with corn
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 2.6 g 5%
- Carbohydrate 25 g 9%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 0.8 g —
- Sodium 182 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
- Choline 7.2 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 52 mg 4%
- Potassium 86 mg 2%
- Zinc 0.52 mg 5%
- Copper 0.06 mg 7%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 2.6 g | 25 g | 0.4 g |
| 1 × 1 cup | 161 g | 188 | 4.3 g | 40 g | 0.6 g |
| 2 × 1 cup | 322 g | 377 | 8.5 g | 80 g | 1.2 g |
| ½ × 1 cup | 80.5 g | 94 | 2.1 g | 20 g | 0.3 g |
| 3 × 1 cup | 483 g | 565 | 13 g | 120 g | 1.8 g |
| 4 × 1 cup | 644 g | 753 | 17 g | 160 g | 2.4 g |
Similar foods
- Brown rice with cornno added fat113 kcal / 100 g
- White rice with peasno added fat116 kcal / 100 g
- White rice with carrotsno added fat106 kcal / 100 g
- Rice white with other vegetables ns as to fat124 kcal / 100 g
- Rice brown with corn ns as to fat128 kcal / 100 g
- Brown rice with peasno added fat113 kcal / 100 g
- Spanish ricefat added115 kcal / 100 g
Questions about White rice with corn
How many calories are in 100 g of White rice with corn?
100 g of White rice with corn has 117 kcal, with 2.6 g protein, 25 g carbohydrate and 0.4 g fat.
How many calories are in 1 × 1 cup (161 g) of White rice with corn?
1 × 1 cup (161 g) of White rice with corn has 188 kcal, with 4.3 g protein, 40 g carbohydrate and 0.6 g fat.
How many calories are in 2 × 1 cup (322 g) of White rice with corn?
2 × 1 cup (322 g) of White rice with corn has 377 kcal, with 8.5 g protein, 80 g carbohydrate and 1.2 g fat.
How many calories are in ½ × 1 cup (80.5 g) of White rice with corn?
½ × 1 cup (80.5 g) of White rice with corn has 94 kcal, with 2.1 g protein, 20 g carbohydrate and 0.3 g fat.
How many calories are in 3 × 1 cup (483 g) of White rice with corn?
3 × 1 cup (483 g) of White rice with corn has 565 kcal, with 13 g protein, 120 g carbohydrate and 1.8 g fat.
How many calories are in 4 × 1 cup (644 g) of White rice with corn?
4 × 1 cup (644 g) of White rice with corn has 753 kcal, with 17 g protein, 160 g carbohydrate and 2.4 g fat.
Source: FNDDS (USDA) 58160410 · per 100 g · carbohydrate per EU label, fibre excluded
