Know what’s on your plate
White rice with corn
Calories & nutrition facts
ns as to fat
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 2.6 g 5%
- Carbohydrate 24 g 9%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.9 g 3%
- Sugars 0.8 g —
- Sodium 178 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Choline 7.1 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.99 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 51 mg 4%
- Potassium 84 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.06 mg 7%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 2.6 g | 24 g | 2.5 g |
| 1 × 1 cup | 161 g | 216 | 4.2 g | 39 g | 4 g |
| 2 × 1 cup | 322 g | 431 | 8.3 g | 78 g | 8.1 g |
| ½ × 1 cup | 80.5 g | 108 | 2.1 g | 20 g | 2 g |
| 3 × 1 cup | 483 g | 647 | 13 g | 117 g | 12 g |
| 4 × 1 cup | 644 g | 863 | 17 g | 157 g | 16 g |
Similar foods
- Rice brown with corn ns as to fat128 kcal / 100 g
- Rice white with other vegetables ns as to fat124 kcal / 100 g
- Brown rice with cornfat added128 kcal / 100 g
- White rice with carrotsns as to fat123 kcal / 100 g
- White rice with peasno added fat116 kcal / 100 g
- Brown rice with peasns as to fat127 kcal / 100 g
- Spanish ricens as to fat115 kcal / 100 g
Questions about White rice with corn
How many calories are in 100 g of White rice with corn?
100 g of White rice with corn has 134 kcal, with 2.6 g protein, 24 g carbohydrate and 2.5 g fat.
How many calories are in 1 × 1 cup (161 g) of White rice with corn?
1 × 1 cup (161 g) of White rice with corn has 216 kcal, with 4.2 g protein, 39 g carbohydrate and 4 g fat.
How many calories are in 2 × 1 cup (322 g) of White rice with corn?
2 × 1 cup (322 g) of White rice with corn has 431 kcal, with 8.3 g protein, 78 g carbohydrate and 8.1 g fat.
How many calories are in ½ × 1 cup (80.5 g) of White rice with corn?
½ × 1 cup (80.5 g) of White rice with corn has 108 kcal, with 2.1 g protein, 20 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 cup (483 g) of White rice with corn?
3 × 1 cup (483 g) of White rice with corn has 647 kcal, with 13 g protein, 117 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 cup (644 g) of White rice with corn?
4 × 1 cup (644 g) of White rice with corn has 863 kcal, with 17 g protein, 157 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 58160400 · per 100 g · carbohydrate per EU label, fibre excluded
