Know what’s on your plate
Brown rice with corn
Calories & nutrition facts
fat added
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 2.6 g 5%
- Carbohydrate 22 g 8%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.7 g 6%
- Sugars 0.8 g —
- Sodium 155 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 11.8 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0.53 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 96 mg 8%
- Potassium 116 mg 2%
- Zinc 0.68 mg 6%
- Copper 0.09 mg 10%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 2.6 g | 22 g | 2.7 g |
| 1 × 1 cup | 191 g | 244 | 5 g | 42 g | 5.2 g |
| 2 × 1 cup | 382 g | 489 | 10 g | 84 g | 10 g |
| ½ × 1 cup | 95.5 g | 122 | 2.5 g | 21 g | 2.6 g |
| 3 × 1 cup | 573 g | 733 | 15 g | 126 g | 16 g |
| 4 × 1 cup | 764 g | 978 | 20 g | 168 g | 21 g |
Similar foods
- Rice brown with corn ns as to fat128 kcal / 100 g
- White rice with cornfat added134 kcal / 100 g
- Brown rice with other vegetablesfat added119 kcal / 100 g
- Brown rice with peasfat added127 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- White rice with peasfat added133 kcal / 100 g
- Spanish ricefat added115 kcal / 100 g
Questions about Brown rice with corn
How many calories are in 100 g of Brown rice with corn?
100 g of Brown rice with corn has 128 kcal, with 2.6 g protein, 22 g carbohydrate and 2.7 g fat.
How many calories are in 1 × 1 cup (191 g) of Brown rice with corn?
1 × 1 cup (191 g) of Brown rice with corn has 244 kcal, with 5 g protein, 42 g carbohydrate and 5.2 g fat.
How many calories are in 2 × 1 cup (382 g) of Brown rice with corn?
2 × 1 cup (382 g) of Brown rice with corn has 489 kcal, with 10 g protein, 84 g carbohydrate and 10 g fat.
How many calories are in ½ × 1 cup (95.5 g) of Brown rice with corn?
½ × 1 cup (95.5 g) of Brown rice with corn has 122 kcal, with 2.5 g protein, 21 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 cup (573 g) of Brown rice with corn?
3 × 1 cup (573 g) of Brown rice with corn has 733 kcal, with 15 g protein, 126 g carbohydrate and 16 g fat.
How many calories are in 4 × 1 cup (764 g) of Brown rice with corn?
4 × 1 cup (764 g) of Brown rice with corn has 978 kcal, with 20 g protein, 168 g carbohydrate and 21 g fat.
Source: FNDDS (USDA) 58161424 · per 100 g · carbohydrate per EU label, fibre excluded
