Know what’s on your plate
White rice with cheese or cream sauce
Calories & nutrition facts
and/or cream based sauce, ns as to fat
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 5.2 g 10%
- Carbohydrate 20 g 7%
- Fat 7 g 9%
- Saturated fat 3 g 15%
- Fibre 0.3 g 1%
- Sugars 0.1 g —
- Sodium 322 mg 14%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.42 mg 3%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.12 µg 5%
- Choline 3 mg 1%
Minerals
- Calcium 110 mg 8%
- Iron 0.89 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 104 mg 8%
- Potassium 70 mg 1%
- Zinc 0.73 mg 7%
- Copper 0.05 mg 6%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 5.2 g | 20 g | 7 g |
| 1 × 1 cup | 204 g | 339 | 11 g | 40 g | 14 g |
| 2 × 1 cup | 408 g | 677 | 21 g | 80 g | 29 g |
| ½ × 1 cup | 102 g | 169 | 5.3 g | 20 g | 7.2 g |
| 3 × 1 cup | 612 g | 1016 | 32 g | 121 g | 43 g |
| 4 × 1 cup | 816 g | 1355 | 42 g | 161 g | 57 g |
Similar foods
- Rice brown with cheese and/or cream based sauce ns as to fat157 kcal / 100 g
- Brown rice with cheese or cream sauceno added fat144 kcal / 100 g
- Brown rice with vegetables and cheese or cream-based saucens as to fat140 kcal / 100 g
- Rice white with gravy ns as to fat117 kcal / 100 g
- White rice with cornns as to fat134 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, ns as to fat114 kcal / 100 g
- Spanish ricens as to fat115 kcal / 100 g
Questions about White rice with cheese or cream sauce
How many calories are in 100 g of White rice with cheese or cream sauce?
100 g of White rice with cheese or cream sauce has 166 kcal, with 5.2 g protein, 20 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 cup (204 g) of White rice with cheese or cream sauce?
1 × 1 cup (204 g) of White rice with cheese or cream sauce has 339 kcal, with 11 g protein, 40 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (408 g) of White rice with cheese or cream sauce?
2 × 1 cup (408 g) of White rice with cheese or cream sauce has 677 kcal, with 21 g protein, 80 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 cup (102 g) of White rice with cheese or cream sauce?
½ × 1 cup (102 g) of White rice with cheese or cream sauce has 169 kcal, with 5.3 g protein, 20 g carbohydrate and 7.2 g fat.
How many calories are in 3 × 1 cup (612 g) of White rice with cheese or cream sauce?
3 × 1 cup (612 g) of White rice with cheese or cream sauce has 1016 kcal, with 32 g protein, 121 g carbohydrate and 43 g fat.
How many calories are in 4 × 1 cup (816 g) of White rice with cheese or cream sauce?
4 × 1 cup (816 g) of White rice with cheese or cream sauce has 1355 kcal, with 42 g protein, 161 g carbohydrate and 57 g fat.
Source: FNDDS (USDA) 58164500 · per 100 g · carbohydrate per EU label, fibre excluded
