Know what’s on your plate
White rice with carrots dark green vegetables and tomato sauce
Calories & nutrition facts
and/or tomato-based sauce, ns as to fat
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 2.3 g 5%
- Carbohydrate 20 g 7%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 2%
- Fibre 1 g 4%
- Sugars 0.7 g —
- Sodium 189 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin C 10.4 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Choline 4.9 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 0.99 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 41 mg 3%
- Potassium 97 mg 2%
- Zinc 0.41 mg 4%
- Copper 0.06 mg 7%
- Selenium 5.4 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2.3 g | 20 g | 2.3 g |
| 1 × 1 cup | 172 g | 198 | 3.9 g | 34 g | 3.9 g |
| 2 × 1 cup | 344 g | 396 | 7.8 g | 68 g | 7.8 g |
| ½ × 1 cup | 86 g | 99 | 1.9 g | 17 g | 2 g |
| 3 × 1 cup | 516 g | 593 | 12 g | 102 g | 12 g |
| 4 × 1 cup | 688 g | 791 | 16 g | 137 g | 16 g |
Similar foods
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, ns as to fat114 kcal / 100 g
- White rice with carrots and dark green vegetablesns as to fat124 kcal / 100 g
- Brown ricewith carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, ns as to fat114 kcal / 100 g
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish ricens as to fat115 kcal / 100 g
Questions about White rice with carrots dark green vegetables and tomato sauce
How many calories are in 100 g of White rice with carrots dark green vegetables and tomato sauce?
100 g of White rice with carrots dark green vegetables and tomato sauce has 115 kcal, with 2.3 g protein, 20 g carbohydrate and 2.3 g fat.
How many calories are in 1 × 1 cup (172 g) of White rice with carrots dark green vegetables and tomato sauce?
1 × 1 cup (172 g) of White rice with carrots dark green vegetables and tomato sauce has 198 kcal, with 3.9 g protein, 34 g carbohydrate and 3.9 g fat.
How many calories are in 2 × 1 cup (344 g) of White rice with carrots dark green vegetables and tomato sauce?
2 × 1 cup (344 g) of White rice with carrots dark green vegetables and tomato sauce has 396 kcal, with 7.8 g protein, 68 g carbohydrate and 7.8 g fat.
How many calories are in ½ × 1 cup (86 g) of White rice with carrots dark green vegetables and tomato sauce?
½ × 1 cup (86 g) of White rice with carrots dark green vegetables and tomato sauce has 99 kcal, with 1.9 g protein, 17 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 cup (516 g) of White rice with carrots dark green vegetables and tomato sauce?
3 × 1 cup (516 g) of White rice with carrots dark green vegetables and tomato sauce has 593 kcal, with 12 g protein, 102 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 cup (688 g) of White rice with carrots dark green vegetables and tomato sauce?
4 × 1 cup (688 g) of White rice with carrots dark green vegetables and tomato sauce has 791 kcal, with 16 g protein, 137 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 58160670 · per 100 g · carbohydrate per EU label, fibre excluded
