Know what’s on your plate
White rice with cheese or cream sauce
Calories & nutrition facts
and/or cream based sauce, no added fat
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 5.3 g 11%
- Carbohydrate 20 g 7%
- Fat 5.2 g 7%
- Saturated fat 2.8 g 14%
- Fibre 0.3 g 1%
- Sugars 0.1 g —
- Sodium 328 mg 14%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1 mg 7%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.12 µg 5%
- Choline 3.1 mg 1%
Minerals
- Calcium 112 mg 9%
- Iron 0.91 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 106 mg 8%
- Potassium 71 mg 2%
- Zinc 0.75 mg 7%
- Copper 0.05 mg 6%
- Selenium 7.2 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5.3 g | 20 g | 5.2 g |
| 1 × 1 cup | 204 g | 310 | 11 g | 41 g | 11 g |
| 2 × 1 cup | 408 g | 620 | 22 g | 82 g | 21 g |
| ½ × 1 cup | 102 g | 155 | 5.4 g | 21 g | 5.3 g |
| 3 × 1 cup | 612 g | 930 | 32 g | 123 g | 32 g |
| 4 × 1 cup | 816 g | 1240 | 43 g | 164 g | 43 g |
Similar foods
- Brown rice with cheese or cream sauceno added fat144 kcal / 100 g
- Rice brown with cheese and/or cream based sauce ns as to fat157 kcal / 100 g
- Brown rice with vegetables and cheese or cream-based sauceno added fat130 kcal / 100 g
- White rice with cornno added fat117 kcal / 100 g
- Rice white with gravy ns as to fat117 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, no added fat98 kcal / 100 g
Questions about White rice with cheese or cream sauce
How many calories are in 100 g of White rice with cheese or cream sauce?
100 g of White rice with cheese or cream sauce has 152 kcal, with 5.3 g protein, 20 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (204 g) of White rice with cheese or cream sauce?
1 × 1 cup (204 g) of White rice with cheese or cream sauce has 310 kcal, with 11 g protein, 41 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (408 g) of White rice with cheese or cream sauce?
2 × 1 cup (408 g) of White rice with cheese or cream sauce has 620 kcal, with 22 g protein, 82 g carbohydrate and 21 g fat.
How many calories are in ½ × 1 cup (102 g) of White rice with cheese or cream sauce?
½ × 1 cup (102 g) of White rice with cheese or cream sauce has 155 kcal, with 5.4 g protein, 21 g carbohydrate and 5.3 g fat.
How many calories are in 3 × 1 cup (612 g) of White rice with cheese or cream sauce?
3 × 1 cup (612 g) of White rice with cheese or cream sauce has 930 kcal, with 32 g protein, 123 g carbohydrate and 32 g fat.
How many calories are in 4 × 1 cup (816 g) of White rice with cheese or cream sauce?
4 × 1 cup (816 g) of White rice with cheese or cream sauce has 1240 kcal, with 43 g protein, 164 g carbohydrate and 43 g fat.
Source: FNDDS (USDA) 58164510 · per 100 g · carbohydrate per EU label, fibre excluded
