Know what’s on your plate
Brown rice with vegetables and cheese or cream-based sauce
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 4.6 g 9%
- Carbohydrate 17 g 6%
- Fat 4.2 g 5%
- Saturated fat 2.1 g 10%
- Fibre 1.7 g 6%
- Sugars 0.7 g —
- Sodium 241 mg 10%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.08 µg 3%
- Choline 10.9 mg 2%
Minerals
- Calcium 81 mg 6%
- Iron 0.56 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 124 mg 10%
- Potassium 114 mg 2%
- Zinc 0.8 mg 7%
- Copper 0.08 mg 9%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 4.6 g | 17 g | 4.2 g |
| 1 × 1 cup | 289 g | 376 | 13 g | 48 g | 12 g |
| 2 × 1 cup | 578 g | 751 | 26 g | 97 g | 24 g |
| ½ × 1 cup | 144.5 g | 188 | 6.6 g | 24 g | 6 g |
| 3 × 1 cup | 867 g | 1127 | 40 g | 145 g | 36 g |
| 4 × 1 cup | 1156 g | 1503 | 53 g | 194 g | 48 g |
Similar foods
- Brown rice with cheese or cream sauceno added fat144 kcal / 100 g
- Rice brown with cheese and/or cream based sauce ns as to fat157 kcal / 100 g
- Brown rice with other vegetablesno added fat105 kcal / 100 g
- White rice with cheese or cream sauceand/or cream based sauce, no added fat152 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, no added fat98 kcal / 100 g
- Beef rice147 kcal / 100 g
Questions about Brown rice with vegetables and cheese or cream-based sauce
How many calories are in 100 g of Brown rice with vegetables and cheese or cream-based sauce?
100 g of Brown rice with vegetables and cheese or cream-based sauce has 130 kcal, with 4.6 g protein, 17 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 cup (289 g) of Brown rice with vegetables and cheese or cream-based sauce?
1 × 1 cup (289 g) of Brown rice with vegetables and cheese or cream-based sauce has 376 kcal, with 13 g protein, 48 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 cup (578 g) of Brown rice with vegetables and cheese or cream-based sauce?
2 × 1 cup (578 g) of Brown rice with vegetables and cheese or cream-based sauce has 751 kcal, with 26 g protein, 97 g carbohydrate and 24 g fat.
How many calories are in ½ × 1 cup (144.5 g) of Brown rice with vegetables and cheese or cream-based sauce?
½ × 1 cup (144.5 g) of Brown rice with vegetables and cheese or cream-based sauce has 188 kcal, with 6.6 g protein, 24 g carbohydrate and 6 g fat.
How many calories are in 3 × 1 cup (867 g) of Brown rice with vegetables and cheese or cream-based sauce?
3 × 1 cup (867 g) of Brown rice with vegetables and cheese or cream-based sauce has 1127 kcal, with 40 g protein, 145 g carbohydrate and 36 g fat.
How many calories are in 4 × 1 cup (1156 g) of Brown rice with vegetables and cheese or cream-based sauce?
4 × 1 cup (1156 g) of Brown rice with vegetables and cheese or cream-based sauce has 1503 kcal, with 53 g protein, 194 g carbohydrate and 48 g fat.
Source: FNDDS (USDA) 58165410 · per 100 g · carbohydrate per EU label, fibre excluded
