Know what’s on your plate
Beef rice
Calories & nutrition facts
147
calorieskcal per 100 g
Protein8.6 g
Carbs15 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 8.6 g 17%
- Carbohydrate 15 g 5%
- Fat 5.5 g 7%
- Saturated fat 2.7 g 14%
- Fibre 0.8 g 3%
- Sugars 0.6 g —
- Sodium 303 mg 13%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 104 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.31 mg 2%
- Vitamin K 9.7 µg 8%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.33 µg 14%
- Choline 20.6 mg 4%
Minerals
- Calcium 97 mg 7%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 116 mg 9%
- Potassium 120 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 6%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8.6 g | 15 g | 5.5 g |
| 1 × 1 cup | 249 g | 366 | 21 g | 37 g | 14 g |
| 2 × 1 cup | 498 g | 732 | 43 g | 73 g | 27 g |
| ½ × 1 cup | 124.5 g | 183 | 11 g | 18 g | 6.9 g |
| 3 × 1 cup | 747 g | 1098 | 64 g | 110 g | 41 g |
| 4 × 1 cup | 996 g | 1464 | 86 g | 147 g | 55 g |
Similar foods
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce143 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cheese sauce127 kcal / 100 g
- Pork with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy126 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Sausage noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cheese sauce142 kcal / 100 g
- Beef with vegetables and mushroom sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes115 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Brown rice with vegetables and cheese or cream-based sauceno added fat130 kcal / 100 g
Questions about Beef rice
How many calories are in 100 g of Beef rice?
100 g of Beef rice has 147 kcal, with 8.6 g protein, 15 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef rice?
1 × 1 cup (249 g) of Beef rice has 366 kcal, with 21 g protein, 37 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef rice?
2 × 1 cup (498 g) of Beef rice has 732 kcal, with 43 g protein, 73 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef rice?
½ × 1 cup (124.5 g) of Beef rice has 183 kcal, with 11 g protein, 18 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef rice?
3 × 1 cup (747 g) of Beef rice has 1098 kcal, with 64 g protein, 110 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef rice?
4 × 1 cup (996 g) of Beef rice has 1464 kcal, with 86 g protein, 147 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 27315330 · per 100 g · carbohydrate per EU label, fibre excluded
