Know what’s on your plate
Beef rice
Calories & nutrition facts
131
calorieskcal per 100 g
Protein5.8 g
Carbs14 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 5.8 g 12%
- Carbohydrate 14 g 5%
- Fat 5.2 g 7%
- Saturated fat 1.1 g 5%
- Fibre 0.8 g 3%
- Sugars 0.6 g —
- Sodium 307 mg 13%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80 µg 9%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.23 µg 10%
- Choline 19.6 mg 4%
Minerals
- Calcium 14 mg 1%
- Iron 1 mg 6%
- Magnesium 11 mg 3%
- Phosphorus 57 mg 5%
- Potassium 90 mg 2%
- Zinc 0.98 mg 9%
- Copper 0.06 mg 6%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.8 g | 14 g | 5.2 g |
| 1 × 1 cup | 249 g | 326 | 14 g | 35 g | 13 g |
| 2 × 1 cup | 498 g | 652 | 29 g | 71 g | 26 g |
| ½ × 1 cup | 124.5 g | 163 | 7.2 g | 18 g | 6.4 g |
| 3 × 1 cup | 747 g | 979 | 43 g | 106 g | 39 g |
| 4 × 1 cup | 996 g | 1305 | 58 g | 142 g | 52 g |
Similar foods
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Pork with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy126 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy129 kcal / 100 g
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, gravy115 kcal / 100 g
- Sausage noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy132 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
Questions about Beef rice
How many calories are in 100 g of Beef rice?
100 g of Beef rice has 131 kcal, with 5.8 g protein, 14 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef rice?
1 × 1 cup (249 g) of Beef rice has 326 kcal, with 14 g protein, 35 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef rice?
2 × 1 cup (498 g) of Beef rice has 652 kcal, with 29 g protein, 71 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef rice?
½ × 1 cup (124.5 g) of Beef rice has 163 kcal, with 7.2 g protein, 18 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef rice?
3 × 1 cup (747 g) of Beef rice has 979 kcal, with 43 g protein, 106 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef rice?
4 × 1 cup (996 g) of Beef rice has 1305 kcal, with 58 g protein, 142 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 27315410 · per 100 g · carbohydrate per EU label, fibre excluded
