Know what’s on your plate
Beef rice
Calories & nutrition facts
143
calorieskcal per 100 g
Protein11 g
Carbs6.8 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 11 g 21%
- Carbohydrate 6.8 g 2%
- Fat 7.7 g 10%
- Saturated fat 1.7 g 8%
- Fibre 1.1 g 4%
- Sugars 1.3 g —
- Sodium 217 mg 9%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 118 µg 13%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 30.3 µg 25%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 13%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.51 µg 21%
- Choline 40.8 mg 7%
Minerals
- Calcium 24 mg 2%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 90 mg 7%
- Potassium 209 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 7%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 6.8 g | 7.7 g |
| 1 × 1 cup | 217 g | 310 | 23 g | 15 g | 17 g |
| 2 × 1 cup | 434 g | 621 | 46 g | 30 g | 33 g |
| ½ × 1 cup | 108.5 g | 155 | 12 g | 7.4 g | 8.4 g |
| 3 × 1 cup | 651 g | 931 | 69 g | 44 g | 50 g |
| 4 × 1 cup | 868 g | 1241 | 92 g | 59 g | 67 g |
Similar foods
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce147 kcal / 100 g
- Beef and vegetablesstir fried, in soy sauce102 kcal / 100 g
- Beef tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce115 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce131 kcal / 100 g
- Pork tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-base sauce116 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce95 kcal / 100 g
Questions about Beef rice
How many calories are in 100 g of Beef rice?
100 g of Beef rice has 143 kcal, with 11 g protein, 6.8 g carbohydrate and 7.7 g fat.
How many calories are in 1 × 1 cup (217 g) of Beef rice?
1 × 1 cup (217 g) of Beef rice has 310 kcal, with 23 g protein, 15 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (434 g) of Beef rice?
2 × 1 cup (434 g) of Beef rice has 621 kcal, with 46 g protein, 30 g carbohydrate and 33 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Beef rice?
½ × 1 cup (108.5 g) of Beef rice has 155 kcal, with 12 g protein, 7.4 g carbohydrate and 8.4 g fat.
How many calories are in 3 × 1 cup (651 g) of Beef rice?
3 × 1 cup (651 g) of Beef rice has 931 kcal, with 69 g protein, 44 g carbohydrate and 50 g fat.
How many calories are in 4 × 1 cup (868 g) of Beef rice?
4 × 1 cup (868 g) of Beef rice has 1241 kcal, with 92 g protein, 59 g carbohydrate and 67 g fat.
Source: FNDDS (USDA) 27315510 · per 100 g · carbohydrate per EU label, fibre excluded
