Know what’s on your plate
Beef rice
Calories & nutrition facts
145
calorieskcal per 100 g
Protein11 g
Carbs6.9 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 11 g 22%
- Carbohydrate 6.9 g 2%
- Fat 8 g 10%
- Saturated fat 1.8 g 9%
- Fibre 0.9 g 3%
- Sugars 1.4 g —
- Sodium 212 mg 9%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 11.4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 19.1 µg 16%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.53 µg 22%
- Choline 41.4 mg 8%
Minerals
- Calcium 18 mg 1%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 90 mg 7%
- Potassium 203 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.09 mg 10%
- Selenium 12.3 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 6.9 g | 8 g |
| 1 × 1 cup | 217 g | 315 | 24 g | 15 g | 17 g |
| 2 × 1 cup | 434 g | 629 | 47 g | 30 g | 35 g |
| ½ × 1 cup | 108.5 g | 157 | 12 g | 7.4 g | 8.6 g |
| 3 × 1 cup | 651 g | 944 | 71 g | 45 g | 52 g |
| 4 × 1 cup | 868 g | 1259 | 94 g | 60 g | 69 g |
Similar foods
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce147 kcal / 100 g
- Beef and vegetablesstir fried, in soy sauce102 kcal / 100 g
- Beef tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce115 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce133 kcal / 100 g
Questions about Beef rice
How many calories are in 100 g of Beef rice?
100 g of Beef rice has 145 kcal, with 11 g protein, 6.9 g carbohydrate and 8 g fat.
How many calories are in 1 × 1 cup (217 g) of Beef rice?
1 × 1 cup (217 g) of Beef rice has 315 kcal, with 24 g protein, 15 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (434 g) of Beef rice?
2 × 1 cup (434 g) of Beef rice has 629 kcal, with 47 g protein, 30 g carbohydrate and 35 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Beef rice?
½ × 1 cup (108.5 g) of Beef rice has 157 kcal, with 12 g protein, 7.4 g carbohydrate and 8.6 g fat.
How many calories are in 3 × 1 cup (651 g) of Beef rice?
3 × 1 cup (651 g) of Beef rice has 944 kcal, with 71 g protein, 45 g carbohydrate and 52 g fat.
How many calories are in 4 × 1 cup (868 g) of Beef rice?
4 × 1 cup (868 g) of Beef rice has 1259 kcal, with 94 g protein, 60 g carbohydrate and 69 g fat.
Source: FNDDS (USDA) 27315520 · per 100 g · carbohydrate per EU label, fibre excluded
