Know what’s on your plate
Pork rice and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 10 g 21%
- Carbohydrate 6.9 g 2%
- Fat 8.2 g 10%
- Saturated fat 1.8 g 9%
- Fibre 0.9 g 3%
- Sugars 1.4 g —
- Sodium 217 mg 9%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 11.6 mg 13%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.1 mg 8%
- Vitamin K 18.7 µg 16%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.23 µg 10%
- Choline 35.8 mg 7%
Minerals
- Calcium 21 mg 2%
- Iron 0.81 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 107 mg 9%
- Potassium 256 mg 5%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Selenium 13.3 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 10 g | 6.9 g | 8.2 g |
| 1 × 1 cup | 217 g | 319 | 22 g | 15 g | 18 g |
| 2 × 1 cup | 434 g | 638 | 45 g | 30 g | 35 g |
| ½ × 1 cup | 108.5 g | 159 | 11 g | 7.4 g | 8.8 g |
| 3 × 1 cup | 651 g | 957 | 67 g | 45 g | 53 g |
| 4 × 1 cup | 868 g | 1276 | 89 g | 60 g | 71 g |
Similar foods
- Beef rice145 kcal / 100 g
- Pork tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-base sauce116 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal / 100 g
- Beef and vegetablesstir fried, in soy sauce102 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce133 kcal / 100 g
Questions about Pork rice and vegetables
How many calories are in 100 g of Pork rice and vegetables?
100 g of Pork rice and vegetables has 147 kcal, with 10 g protein, 6.9 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 cup (217 g) of Pork rice and vegetables?
1 × 1 cup (217 g) of Pork rice and vegetables has 319 kcal, with 22 g protein, 15 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (434 g) of Pork rice and vegetables?
2 × 1 cup (434 g) of Pork rice and vegetables has 638 kcal, with 45 g protein, 30 g carbohydrate and 35 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Pork rice and vegetables?
½ × 1 cup (108.5 g) of Pork rice and vegetables has 159 kcal, with 11 g protein, 7.4 g carbohydrate and 8.8 g fat.
How many calories are in 3 × 1 cup (651 g) of Pork rice and vegetables?
3 × 1 cup (651 g) of Pork rice and vegetables has 957 kcal, with 67 g protein, 45 g carbohydrate and 53 g fat.
How many calories are in 4 × 1 cup (868 g) of Pork rice and vegetables?
4 × 1 cup (868 g) of Pork rice and vegetables has 1276 kcal, with 89 g protein, 60 g carbohydrate and 71 g fat.
Source: FNDDS (USDA) 27320330 · per 100 g · carbohydrate per EU label, fibre excluded
