Know what’s on your plate
Pork rice and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 5.6 g 11%
- Carbohydrate 14 g 5%
- Fat 5.1 g 7%
- Saturated fat 1 g 5%
- Fibre 1.1 g 4%
- Sugars 1.5 g —
- Sodium 310 mg 13%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.1 µg 4%
- Choline 18.7 mg 3%
Minerals
- Calcium 17 mg 1%
- Iron 1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 66 mg 5%
- Potassium 179 mg 4%
- Zinc 0.66 mg 6%
- Copper 0.08 mg 9%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5.6 g | 14 g | 5.1 g |
| 1 × 1 cup | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 × 1 cup | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ × 1 cup | 124.5 g | 161 | 7 g | 17 g | 6.3 g |
| 3 × 1 cup | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 × 1 cup | 996 g | 1285 | 56 g | 138 g | 51 g |
Similar foods
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce111 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce127 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Ham or pork noodles and vegetables with tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy125 kcal / 100 g
- Lamb or mutton with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Ham or pork noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce148 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
Questions about Pork rice and vegetables
How many calories are in 100 g of Pork rice and vegetables?
100 g of Pork rice and vegetables has 129 kcal, with 5.6 g protein, 14 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (249 g) of Pork rice and vegetables?
1 × 1 cup (249 g) of Pork rice and vegetables has 321 kcal, with 14 g protein, 35 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (498 g) of Pork rice and vegetables?
2 × 1 cup (498 g) of Pork rice and vegetables has 642 kcal, with 28 g protein, 69 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Pork rice and vegetables?
½ × 1 cup (124.5 g) of Pork rice and vegetables has 161 kcal, with 7 g protein, 17 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (747 g) of Pork rice and vegetables?
3 × 1 cup (747 g) of Pork rice and vegetables has 964 kcal, with 42 g protein, 104 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 cup (996 g) of Pork rice and vegetables?
4 × 1 cup (996 g) of Pork rice and vegetables has 1285 kcal, with 56 g protein, 138 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 27320340 · per 100 g · carbohydrate per EU label, fibre excluded
