Know what’s on your plate
Chicken or turkey with rice and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 5.3 g 11%
- Carbohydrate 14 g 5%
- Fat 5.5 g 7%
- Saturated fat 0.8 g 4%
- Fibre 1.1 g 4%
- Sugars 1.4 g —
- Sodium 345 mg 15%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 14 µg 12%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.05 µg 2%
- Choline 14.4 mg 3%
Minerals
- Calcium 16 mg 1%
- Iron 0.98 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 64 mg 5%
- Potassium 159 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.08 mg 9%
- Selenium 6.7 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5.3 g | 14 g | 5.5 g |
| 1 × 1 cup | 249 g | 324 | 13 g | 34 g | 14 g |
| 2 × 1 cup | 498 g | 647 | 27 g | 68 g | 27 g |
| ½ × 1 cup | 124.5 g | 162 | 6.6 g | 17 g | 6.8 g |
| 3 × 1 cup | 747 g | 971 | 40 g | 103 g | 41 g |
| 4 × 1 cup | 996 g | 1295 | 53 g | 137 g | 55 g |
Similar foods
- Chicken or turkey with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce124 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, tomato-based sauce113 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce129 kcal / 100 g
- Lamb or mutton with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Turkey ricebabyfood, dinner, toddler60 kcal / 100 g
- White rice with dark green vegetables tomatoes and/or tomato-based sauceno added fat99 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce143 kcal / 100 g
- Teriyaki chicken with rice and vegetablediet, frozen meal126 kcal / 100 g
Questions about Chicken or turkey with rice and vegetables
How many calories are in 100 g of Chicken or turkey with rice and vegetables?
100 g of Chicken or turkey with rice and vegetables has 130 kcal, with 5.3 g protein, 14 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey with rice and vegetables?
1 × 1 cup (249 g) of Chicken or turkey with rice and vegetables has 324 kcal, with 13 g protein, 34 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey with rice and vegetables?
2 × 1 cup (498 g) of Chicken or turkey with rice and vegetables has 647 kcal, with 27 g protein, 68 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey with rice and vegetables?
½ × 1 cup (124.5 g) of Chicken or turkey with rice and vegetables has 162 kcal, with 6.6 g protein, 17 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey with rice and vegetables?
3 × 1 cup (747 g) of Chicken or turkey with rice and vegetables has 971 kcal, with 40 g protein, 103 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey with rice and vegetables?
4 × 1 cup (996 g) of Chicken or turkey with rice and vegetables has 1295 kcal, with 53 g protein, 137 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 27345510 · per 100 g · carbohydrate per EU label, fibre excluded
