Know what’s on your plate
Chicken or turkey with rice and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, cheese sauce
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 8.1 g 16%
- Carbohydrate 16 g 6%
- Fat 5.2 g 7%
- Saturated fat 2.5 g 12%
- Fibre 0.7 g 3%
- Sugars 0.5 g —
- Sodium 338 mg 15%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.11 mg 1%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.15 µg 6%
- Choline 14.7 mg 3%
Minerals
- Calcium 96 mg 7%
- Iron 0.85 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 125 mg 10%
- Potassium 129 mg 3%
- Zinc 0.87 mg 8%
- Copper 0.06 mg 6%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 8.1 g | 16 g | 5.2 g |
| 1 × 1 cup | 249 g | 364 | 20 g | 40 g | 13 g |
| 2 × 1 cup | 498 g | 727 | 40 g | 80 g | 26 g |
| ½ × 1 cup | 124.5 g | 182 | 10 g | 20 g | 6.4 g |
| 3 × 1 cup | 747 g | 1091 | 60 g | 119 g | 39 g |
| 4 × 1 cup | 996 g | 1454 | 81 g | 159 g | 51 g |
Similar foods
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, cheese sauce124 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce133 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce143 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Lamb or mutton with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy136 kcal / 100 g
- White rice with vegetables and cheese or cream-based sauceno added fat134 kcal / 100 g
- White rice with other vegetablesno added fat107 kcal / 100 g
Questions about Chicken or turkey with rice and vegetables
How many calories are in 100 g of Chicken or turkey with rice and vegetables?
100 g of Chicken or turkey with rice and vegetables has 146 kcal, with 8.1 g protein, 16 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey with rice and vegetables?
1 × 1 cup (249 g) of Chicken or turkey with rice and vegetables has 364 kcal, with 20 g protein, 40 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey with rice and vegetables?
2 × 1 cup (498 g) of Chicken or turkey with rice and vegetables has 727 kcal, with 40 g protein, 80 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey with rice and vegetables?
½ × 1 cup (124.5 g) of Chicken or turkey with rice and vegetables has 182 kcal, with 10 g protein, 20 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey with rice and vegetables?
3 × 1 cup (747 g) of Chicken or turkey with rice and vegetables has 1091 kcal, with 60 g protein, 119 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey with rice and vegetables?
4 × 1 cup (996 g) of Chicken or turkey with rice and vegetables has 1454 kcal, with 81 g protein, 159 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 27345450 · per 100 g · carbohydrate per EU label, fibre excluded
