Know what’s on your plate
Chicken or turkey with vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no potatoes, cheese sauce
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 9.9 g 20%
- Carbohydrate 4.8 g 2%
- Fat 7.2 g 9%
- Saturated fat 3.5 g 17%
- Fibre 0.7 g 3%
- Sugars 0.7 g —
- Sodium 365 mg 16%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.13 mg 1%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.21 µg 9%
- Choline 19.7 mg 4%
Minerals
- Calcium 132 mg 10%
- Iron 0.43 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 151 mg 12%
- Potassium 162 mg 3%
- Zinc 0.93 mg 8%
- Copper 0.04 mg 4%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9.9 g | 4.8 g | 7.2 g |
| 1 × 1 cup | 249 g | 309 | 25 g | 12 g | 18 g |
| 2 × 1 cup | 498 g | 618 | 49 g | 24 g | 36 g |
| ½ × 1 cup | 124.5 g | 154 | 12 g | 6 g | 9 g |
| 3 × 1 cup | 747 g | 926 | 74 g | 36 g | 54 g |
| 4 × 1 cup | 996 g | 1235 | 98 g | 48 g | 72 g |
Similar foods
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce132 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce146 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce131 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce112 kcal / 100 g
- Turkey with vegetablesstir-fried, homemade82 kcal / 100 g
- Mixed vegetables with carrot pumpkin or sweet potatocooked, no added fat46 kcal / 100 g
Questions about Chicken or turkey with vegetables
How many calories are in 100 g of Chicken or turkey with vegetables?
100 g of Chicken or turkey with vegetables has 124 kcal, with 9.9 g protein, 4.8 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey with vegetables?
1 × 1 cup (249 g) of Chicken or turkey with vegetables has 309 kcal, with 25 g protein, 12 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey with vegetables?
2 × 1 cup (498 g) of Chicken or turkey with vegetables has 618 kcal, with 49 g protein, 24 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey with vegetables?
½ × 1 cup (124.5 g) of Chicken or turkey with vegetables has 154 kcal, with 12 g protein, 6 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey with vegetables?
3 × 1 cup (747 g) of Chicken or turkey with vegetables has 926 kcal, with 74 g protein, 36 g carbohydrate and 54 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey with vegetables?
4 × 1 cup (996 g) of Chicken or turkey with vegetables has 1235 kcal, with 98 g protein, 48 g carbohydrate and 72 g fat.
Source: FNDDS (USDA) 27446410 · per 100 g · carbohydrate per EU label, fibre excluded
