Know what’s on your plate
Chicken or turkey with vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no potatoes, no sauce
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 8.7 g 17%
- Carbohydrate 4 g 1%
- Fat 8 g 10%
- Saturated fat 1.3 g 6%
- Fibre 1.1 g 4%
- Sugars 1 g —
- Sodium 379 mg 16%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 13.5 µg 11%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.11 µg 5%
- Choline 26.6 mg 5%
Minerals
- Calcium 14 mg 1%
- Iron 0.45 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 92 mg 7%
- Potassium 160 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.04 mg 5%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 8.7 g | 4 g | 8 g |
| 1 × 1 cup | 162 g | 199 | 14 g | 6.4 g | 13 g |
| 2 × 1 cup | 324 g | 399 | 28 g | 13 g | 26 g |
| ½ × 1 cup | 81 g | 100 | 7.1 g | 3.2 g | 6.4 g |
| 3 × 1 cup | 486 g | 598 | 42 g | 19 g | 39 g |
| 4 × 1 cup | 648 g | 797 | 57 g | 26 g | 52 g |
Similar foods
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce132 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce131 kcal / 100 g
- Turkey with vegetablesstir-fried, homemade82 kcal / 100 g
- Mixed vegetables with carrot pumpkin or sweet potatocooked, no added fat46 kcal / 100 g
Questions about Chicken or turkey with vegetables
How many calories are in 100 g of Chicken or turkey with vegetables?
100 g of Chicken or turkey with vegetables has 123 kcal, with 8.7 g protein, 4 g carbohydrate and 8 g fat.
How many calories are in 1 × 1 cup (162 g) of Chicken or turkey with vegetables?
1 × 1 cup (162 g) of Chicken or turkey with vegetables has 199 kcal, with 14 g protein, 6.4 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (324 g) of Chicken or turkey with vegetables?
2 × 1 cup (324 g) of Chicken or turkey with vegetables has 399 kcal, with 28 g protein, 13 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (81 g) of Chicken or turkey with vegetables?
½ × 1 cup (81 g) of Chicken or turkey with vegetables has 100 kcal, with 7.1 g protein, 3.2 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (486 g) of Chicken or turkey with vegetables?
3 × 1 cup (486 g) of Chicken or turkey with vegetables has 598 kcal, with 42 g protein, 19 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (648 g) of Chicken or turkey with vegetables?
4 × 1 cup (648 g) of Chicken or turkey with vegetables has 797 kcal, with 57 g protein, 26 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 27440120 · per 100 g · carbohydrate per EU label, fibre excluded
