Know what’s on your plate
Chicken or turkey with vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no potatoes, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 7.3 g 15%
- Carbohydrate 4.9 g 2%
- Fat 7.8 g 10%
- Saturated fat 1.2 g 6%
- Fibre 1.5 g 5%
- Sugars 2.4 g —
- Sodium 366 mg 16%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 4.4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.08 µg 3%
- Choline 25.1 mg 5%
Minerals
- Calcium 17 mg 1%
- Iron 0.79 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 83 mg 7%
- Potassium 259 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.08 mg 9%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7.3 g | 4.9 g | 7.8 g |
| 1 × 1 cup | 249 g | 299 | 18 g | 12 g | 19 g |
| 2 × 1 cup | 498 g | 598 | 36 g | 24 g | 39 g |
| ½ × 1 cup | 124.5 g | 149 | 9.1 g | 6 g | 9.7 g |
| 3 × 1 cup | 747 g | 896 | 54 g | 36 g | 58 g |
| 4 × 1 cup | 996 g | 1195 | 73 g | 48 g | 78 g |
Similar foods
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce128 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce127 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce112 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce126 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Beef with vegetables and tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes110 kcal / 100 g
- Turkey with vegetablesstir-fried, homemade82 kcal / 100 g
Questions about Chicken or turkey with vegetables
How many calories are in 100 g of Chicken or turkey with vegetables?
100 g of Chicken or turkey with vegetables has 120 kcal, with 7.3 g protein, 4.9 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey with vegetables?
1 × 1 cup (249 g) of Chicken or turkey with vegetables has 299 kcal, with 18 g protein, 12 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey with vegetables?
2 × 1 cup (498 g) of Chicken or turkey with vegetables has 598 kcal, with 36 g protein, 24 g carbohydrate and 39 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey with vegetables?
½ × 1 cup (124.5 g) of Chicken or turkey with vegetables has 149 kcal, with 9.1 g protein, 6 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey with vegetables?
3 × 1 cup (747 g) of Chicken or turkey with vegetables has 896 kcal, with 54 g protein, 36 g carbohydrate and 58 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey with vegetables?
4 × 1 cup (996 g) of Chicken or turkey with vegetables has 1195 kcal, with 73 g protein, 48 g carbohydrate and 78 g fat.
Source: FNDDS (USDA) 27445130 · per 100 g · carbohydrate per EU label, fibre excluded
