Know what’s on your plate
Chicken or turkey with vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no potatoes, gravy
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 7.1 g 14%
- Carbohydrate 3.5 g 1%
- Fat 7.4 g 10%
- Saturated fat 1.3 g 7%
- Fibre 1 g 4%
- Sugars 1 g —
- Sodium 367 mg 16%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 141 µg 16%
- Vitamin C 6.5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 20.6 µg 17%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.08 µg 3%
- Choline 20.9 mg 4%
Minerals
- Calcium 19 mg 1%
- Iron 0.4 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 77 mg 6%
- Potassium 136 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.04 mg 5%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 7.1 g | 3.5 g | 7.4 g |
| 1 × 1 cup | 252 g | 282 | 18 g | 8.7 g | 19 g |
| 2 × 1 cup | 504 g | 564 | 36 g | 18 g | 38 g |
| ½ × 1 cup | 126 g | 141 | 8.9 g | 4.4 g | 9.4 g |
| 3 × 1 cup | 756 g | 847 | 54 g | 26 g | 56 g |
| 4 × 1 cup | 1008 g | 1129 | 72 g | 35 g | 75 g |
Similar foods
- Chicken or turkey with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce129 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce150 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce123 kcal / 100 g
- Ham and vegetablesincluding carrots broccoli, and/or dark-green leafy; no potatoes, no sauce115 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce106 kcal / 100 g
- Beef tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce115 kcal / 100 g
- Turkey potatofrozen, heated101 kcal / 100 g
- Mixed vegetables with carrot pumpkin or sweet potatocooked, no added fat46 kcal / 100 g
- Beef with vegetables and tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes110 kcal / 100 g
Questions about Chicken or turkey with vegetables
How many calories are in 100 g of Chicken or turkey with vegetables?
100 g of Chicken or turkey with vegetables has 112 kcal, with 7.1 g protein, 3.5 g carbohydrate and 7.4 g fat.
How many calories are in 1 × 1 cup (252 g) of Chicken or turkey with vegetables?
1 × 1 cup (252 g) of Chicken or turkey with vegetables has 282 kcal, with 18 g protein, 8.7 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 cup (504 g) of Chicken or turkey with vegetables?
2 × 1 cup (504 g) of Chicken or turkey with vegetables has 564 kcal, with 36 g protein, 18 g carbohydrate and 38 g fat.
How many calories are in ½ × 1 cup (126 g) of Chicken or turkey with vegetables?
½ × 1 cup (126 g) of Chicken or turkey with vegetables has 141 kcal, with 8.9 g protein, 4.4 g carbohydrate and 9.4 g fat.
How many calories are in 3 × 1 cup (756 g) of Chicken or turkey with vegetables?
3 × 1 cup (756 g) of Chicken or turkey with vegetables has 847 kcal, with 54 g protein, 26 g carbohydrate and 56 g fat.
How many calories are in 4 × 1 cup (1008 g) of Chicken or turkey with vegetables?
4 × 1 cup (1008 g) of Chicken or turkey with vegetables has 1129 kcal, with 72 g protein, 35 g carbohydrate and 75 g fat.
Source: FNDDS (USDA) 27442110 · per 100 g · carbohydrate per EU label, fibre excluded
