Know what’s on your plate
Chicken or turkey with vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 8.2 g 16%
- Carbohydrate 4.5 g 2%
- Fat 4.6 g 6%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 2.9 g —
- Sodium 413 mg 18%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 8.1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 54.7 µg 46%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.07 µg 3%
- Choline 41.8 mg 8%
Minerals
- Calcium 20 mg 2%
- Iron 0.56 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 73 mg 6%
- Potassium 185 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.04 mg 5%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8.2 g | 4.5 g | 4.6 g |
| 1 × 1 cup | 217 g | 206 | 18 g | 9.7 g | 9.9 g |
| 2 × 1 cup | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ × 1 cup | 108.5 g | 103 | 8.9 g | 4.9 g | 4.9 g |
| 3 × 1 cup | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 × 1 cup | 868 g | 825 | 71 g | 39 g | 40 g |
Similar foods
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce131 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce129 kcal / 100 g
- Beef tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce115 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce104 kcal / 100 g
- Pork tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-base sauce116 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce116 kcal / 100 g
- Tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, with soy-based sauce92 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce149 kcal / 100 g
- Teriyaki chicken with rice and vegetablediet, frozen meal126 kcal / 100 g
Questions about Chicken or turkey with vegetables
How many calories are in 100 g of Chicken or turkey with vegetables?
100 g of Chicken or turkey with vegetables has 95 kcal, with 8.2 g protein, 4.5 g carbohydrate and 4.6 g fat.
How many calories are in 1 × 1 cup (217 g) of Chicken or turkey with vegetables?
1 × 1 cup (217 g) of Chicken or turkey with vegetables has 206 kcal, with 18 g protein, 9.7 g carbohydrate and 9.9 g fat.
How many calories are in 2 × 1 cup (434 g) of Chicken or turkey with vegetables?
2 × 1 cup (434 g) of Chicken or turkey with vegetables has 412 kcal, with 36 g protein, 19 g carbohydrate and 20 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Chicken or turkey with vegetables?
½ × 1 cup (108.5 g) of Chicken or turkey with vegetables has 103 kcal, with 8.9 g protein, 4.9 g carbohydrate and 4.9 g fat.
How many calories are in 3 × 1 cup (651 g) of Chicken or turkey with vegetables?
3 × 1 cup (651 g) of Chicken or turkey with vegetables has 618 kcal, with 53 g protein, 29 g carbohydrate and 30 g fat.
How many calories are in 4 × 1 cup (868 g) of Chicken or turkey with vegetables?
4 × 1 cup (868 g) of Chicken or turkey with vegetables has 825 kcal, with 71 g protein, 39 g carbohydrate and 40 g fat.
Source: FNDDS (USDA) 27445110 · per 100 g · carbohydrate per EU label, fibre excluded
