Know what’s on your plate
Fish and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 7.8 g 16%
- Carbohydrate 3.4 g 1%
- Fat 6 g 8%
- Saturated fat 0.8 g 4%
- Fibre 1.2 g 4%
- Sugars 1.5 g —
- Sodium 255 mg 11%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 136 µg 15%
- Vitamin C 14.7 mg 16%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 34.2 µg 29%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.93 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.87 µg 36%
- Choline 34.5 mg 6%
Minerals
- Calcium 26 mg 2%
- Iron 0.42 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 153 mg 12%
- Potassium 258 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.05 mg 5%
- Selenium 10.3 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7.8 g | 3.4 g | 6 g |
| 1 × 1 cup | 217 g | 226 | 17 g | 7.5 g | 13 g |
| 2 × 1 cup | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ × 1 cup | 108.5 g | 113 | 8.5 g | 3.7 g | 6.5 g |
| 3 × 1 cup | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 × 1 cup | 868 g | 903 | 68 g | 30 g | 52 g |
Similar foods
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce116 kcal / 100 g
- Shellfish and vegetablesmixture, including carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce120 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce95 kcal / 100 g
- Tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, with soy-based sauce92 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal / 100 g
- Beef tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce115 kcal / 100 g
- Pork tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-base sauce116 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce148 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce133 kcal / 100 g
- Noodles and vegetables with cheese sauceincluding carrots, broccoli, and/or dark green leafy137 kcal / 100 g
Questions about Fish and vegetables
How many calories are in 100 g of Fish and vegetables?
100 g of Fish and vegetables has 104 kcal, with 7.8 g protein, 3.4 g carbohydrate and 6 g fat.
How many calories are in 1 × 1 cup (217 g) of Fish and vegetables?
1 × 1 cup (217 g) of Fish and vegetables has 226 kcal, with 17 g protein, 7.5 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (434 g) of Fish and vegetables?
2 × 1 cup (434 g) of Fish and vegetables has 451 kcal, with 34 g protein, 15 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Fish and vegetables?
½ × 1 cup (108.5 g) of Fish and vegetables has 113 kcal, with 8.5 g protein, 3.7 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 cup (651 g) of Fish and vegetables?
3 × 1 cup (651 g) of Fish and vegetables has 677 kcal, with 51 g protein, 22 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (868 g) of Fish and vegetables?
4 × 1 cup (868 g) of Fish and vegetables has 903 kcal, with 68 g protein, 30 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 27450740 · per 100 g · carbohydrate per EU label, fibre excluded
