Know what’s on your plate
Shellfish and vegetables
Calories & nutrition facts
mixture, including carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 9.4 g 19%
- Carbohydrate 4.7 g 2%
- Fat 6.4 g 8%
- Saturated fat 0.9 g 5%
- Fibre 1.2 g 4%
- Sugars 1.5 g —
- Sodium 247 mg 11%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 176 µg 20%
- Vitamin C 14.7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 34.3 µg 29%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 21 µg 5%
- Vitamin B12 3.5 µg 147%
- Choline 48.6 mg 9%
Minerals
- Calcium 49 mg 4%
- Iron 0.86 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 144 mg 12%
- Potassium 295 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.1 mg 11%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9.4 g | 4.7 g | 6.4 g |
| 1 × 1 cup | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 × 1 cup | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ × 1 cup | 108.5 g | 130 | 10 g | 5.1 g | 6.9 g |
| 3 × 1 cup | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 × 1 cup | 868 g | 1042 | 82 g | 41 g | 55 g |
Similar foods
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce116 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce104 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce95 kcal / 100 g
- Tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, with soy-based sauce92 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal / 100 g
- Beef tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce115 kcal / 100 g
- Pork tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-base sauce116 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce149 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce131 kcal / 100 g
- Seafood with vegetablesunsalted68 kcal / 100 g
Questions about Shellfish and vegetables
How many calories are in 100 g of Shellfish and vegetables?
100 g of Shellfish and vegetables has 120 kcal, with 9.4 g protein, 4.7 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (217 g) of Shellfish and vegetables?
1 × 1 cup (217 g) of Shellfish and vegetables has 260 kcal, with 20 g protein, 10 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (434 g) of Shellfish and vegetables?
2 × 1 cup (434 g) of Shellfish and vegetables has 521 kcal, with 41 g protein, 20 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Shellfish and vegetables?
½ × 1 cup (108.5 g) of Shellfish and vegetables has 130 kcal, with 10 g protein, 5.1 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 cup (651 g) of Shellfish and vegetables?
3 × 1 cup (651 g) of Shellfish and vegetables has 781 kcal, with 61 g protein, 31 g carbohydrate and 42 g fat.
How many calories are in 4 × 1 cup (868 g) of Shellfish and vegetables?
4 × 1 cup (868 g) of Shellfish and vegetables has 1042 kcal, with 82 g protein, 41 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 27450600 · per 100 g · carbohydrate per EU label, fibre excluded
