Know what’s on your plate
Chicken or turkey with rice and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 9.4 g 19%
- Carbohydrate 6.9 g 2%
- Fat 6.9 g 9%
- Saturated fat 1.1 g 6%
- Fibre 1.1 g 4%
- Sugars 1.4 g —
- Sodium 307 mg 13%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 29.8 µg 25%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.8 mg 17%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.11 µg 5%
- Choline 25.7 mg 5%
Minerals
- Calcium 26 mg 2%
- Iron 0.69 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 102 mg 8%
- Potassium 213 mg 5%
- Zinc 0.72 mg 7%
- Copper 0.06 mg 6%
- Selenium 8.7 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9.4 g | 6.9 g | 6.9 g |
| 1 × 1 cup | 217 g | 284 | 20 g | 15 g | 15 g |
| 1 × 1 Jack-in-the-Box Bowl | 499 g | 654 | 47 g | 34 g | 35 g |
| 2 × 1 cup | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ × 1 cup | 108.5 g | 142 | 10 g | 7.4 g | 7.5 g |
| 3 × 1 cup | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 × 1 cup | 868 g | 1137 | 81 g | 60 g | 60 g |
Similar foods
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce95 kcal / 100 g
- Chicken or turkey with ricesoy-based sauce162 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce144 kcal / 100 g
- Teriyaki chicken with rice and vegetablediet, frozen meal126 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce115 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce104 kcal / 100 g
- Sweet and sour chicken or turkey250 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce116 kcal / 100 g
Questions about Chicken or turkey with rice and vegetables
How many calories are in 100 g of Chicken or turkey with rice and vegetables?
100 g of Chicken or turkey with rice and vegetables has 131 kcal, with 9.4 g protein, 6.9 g carbohydrate and 6.9 g fat.
How many calories are in 1 × 1 cup (217 g) of Chicken or turkey with rice and vegetables?
1 × 1 cup (217 g) of Chicken or turkey with rice and vegetables has 284 kcal, with 20 g protein, 15 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 Jack-in-the-Box Bowl (499 g) of Chicken or turkey with rice and vegetables?
1 × 1 Jack-in-the-Box Bowl (499 g) of Chicken or turkey with rice and vegetables has 654 kcal, with 47 g protein, 34 g carbohydrate and 35 g fat.
How many calories are in 2 × 1 cup (434 g) of Chicken or turkey with rice and vegetables?
2 × 1 cup (434 g) of Chicken or turkey with rice and vegetables has 569 kcal, with 41 g protein, 30 g carbohydrate and 30 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Chicken or turkey with rice and vegetables?
½ × 1 cup (108.5 g) of Chicken or turkey with rice and vegetables has 142 kcal, with 10 g protein, 7.4 g carbohydrate and 7.5 g fat.
How many calories are in 3 × 1 cup (651 g) of Chicken or turkey with rice and vegetables?
3 × 1 cup (651 g) of Chicken or turkey with rice and vegetables has 853 kcal, with 61 g protein, 45 g carbohydrate and 45 g fat.
How many calories are in 4 × 1 cup (868 g) of Chicken or turkey with rice and vegetables?
4 × 1 cup (868 g) of Chicken or turkey with rice and vegetables has 1137 kcal, with 81 g protein, 60 g carbohydrate and 60 g fat.
Source: FNDDS (USDA) 27345310 · per 100 g · carbohydrate per EU label, fibre excluded
