Know what’s on your plate
Chicken or turkey with rice and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, gravy
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 5.3 g 11%
- Carbohydrate 15 g 6%
- Fat 5.5 g 7%
- Saturated fat 0.9 g 5%
- Fibre 0.7 g 3%
- Sugars 0.5 g —
- Sodium 339 mg 15%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.05 µg 2%
- Choline 13.8 mg 3%
Minerals
- Calcium 13 mg 1%
- Iron 0.75 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 65 mg 5%
- Potassium 98 mg 2%
- Zinc 0.52 mg 5%
- Copper 0.05 mg 6%
- Selenium 6.7 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.3 g | 15 g | 5.5 g |
| 1 × 1 cup | 252 g | 340 | 13 g | 39 g | 14 g |
| 2 × 1 cup | 504 g | 680 | 27 g | 77 g | 28 g |
| ½ × 1 cup | 126 g | 170 | 6.6 g | 19 g | 6.9 g |
| 3 × 1 cup | 756 g | 1021 | 40 g | 116 g | 41 g |
| 4 × 1 cup | 1008 g | 1361 | 53 g | 155 g | 55 g |
Similar foods
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy119 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce132 kcal / 100 g
- Lamb or mutton with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy136 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Turkey ricebabyfood, dinner, toddler60 kcal / 100 g
- Rice with chickenwith white rice, unsalted139 kcal / 100 g
- White rice with other vegetablesno added fat107 kcal / 100 g
- White rice with vegetables and gravyno added fat95 kcal / 100 g
Questions about Chicken or turkey with rice and vegetables
How many calories are in 100 g of Chicken or turkey with rice and vegetables?
100 g of Chicken or turkey with rice and vegetables has 135 kcal, with 5.3 g protein, 15 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (252 g) of Chicken or turkey with rice and vegetables?
1 × 1 cup (252 g) of Chicken or turkey with rice and vegetables has 340 kcal, with 13 g protein, 39 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (504 g) of Chicken or turkey with rice and vegetables?
2 × 1 cup (504 g) of Chicken or turkey with rice and vegetables has 680 kcal, with 27 g protein, 77 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 cup (126 g) of Chicken or turkey with rice and vegetables?
½ × 1 cup (126 g) of Chicken or turkey with rice and vegetables has 170 kcal, with 6.6 g protein, 19 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 cup (756 g) of Chicken or turkey with rice and vegetables?
3 × 1 cup (756 g) of Chicken or turkey with rice and vegetables has 1021 kcal, with 40 g protein, 116 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 cup (1008 g) of Chicken or turkey with rice and vegetables?
4 × 1 cup (1008 g) of Chicken or turkey with rice and vegetables has 1361 kcal, with 53 g protein, 155 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 27345220 · per 100 g · carbohydrate per EU label, fibre excluded
