Know what’s on your plate
Chicken or turkey with vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no potatoes, gravy
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 7.2 g 14%
- Carbohydrate 5.5 g 2%
- Fat 7.5 g 10%
- Saturated fat 1.3 g 7%
- Fibre 0.9 g 3%
- Sugars 0.9 g —
- Sodium 368 mg 16%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 10.9 µg 9%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 13%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.08 µg 3%
- Choline 22.6 mg 4%
Minerals
- Calcium 15 mg 1%
- Iron 0.39 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 81 mg 6%
- Potassium 145 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.04 mg 4%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 7.2 g | 5.5 g | 7.5 g |
| 1 × 1 cup | 252 g | 300 | 18 g | 14 g | 19 g |
| 2 × 1 cup | 504 g | 600 | 36 g | 28 g | 38 g |
| ½ × 1 cup | 126 g | 150 | 9 g | 7 g | 9.4 g |
| 3 × 1 cup | 756 g | 900 | 54 g | 42 g | 56 g |
| 4 × 1 cup | 1008 g | 1200 | 72 g | 56 g | 75 g |
Similar foods
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce132 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy126 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce112 kcal / 100 g
- Turkey with vegetablesstir-fried, homemade82 kcal / 100 g
- Turkey potatofrozen, heated101 kcal / 100 g
Questions about Chicken or turkey with vegetables
How many calories are in 100 g of Chicken or turkey with vegetables?
100 g of Chicken or turkey with vegetables has 119 kcal, with 7.2 g protein, 5.5 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 cup (252 g) of Chicken or turkey with vegetables?
1 × 1 cup (252 g) of Chicken or turkey with vegetables has 300 kcal, with 18 g protein, 14 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 cup (504 g) of Chicken or turkey with vegetables?
2 × 1 cup (504 g) of Chicken or turkey with vegetables has 600 kcal, with 36 g protein, 28 g carbohydrate and 38 g fat.
How many calories are in ½ × 1 cup (126 g) of Chicken or turkey with vegetables?
½ × 1 cup (126 g) of Chicken or turkey with vegetables has 150 kcal, with 9 g protein, 7 g carbohydrate and 9.4 g fat.
How many calories are in 3 × 1 cup (756 g) of Chicken or turkey with vegetables?
3 × 1 cup (756 g) of Chicken or turkey with vegetables has 900 kcal, with 54 g protein, 42 g carbohydrate and 56 g fat.
How many calories are in 4 × 1 cup (1008 g) of Chicken or turkey with vegetables?
4 × 1 cup (1008 g) of Chicken or turkey with vegetables has 1200 kcal, with 72 g protein, 56 g carbohydrate and 75 g fat.
Source: FNDDS (USDA) 27442120 · per 100 g · carbohydrate per EU label, fibre excluded
