Know what’s on your plate
Chicken or turkey with potatoes and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 6.2 g 12%
- Carbohydrate 13 g 5%
- Fat 5.7 g 7%
- Saturated fat 0.9 g 5%
- Fibre 1.7 g 6%
- Sugars 1.1 g —
- Sodium 356 mg 15%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.93 mg 6%
- Vitamin K 10.3 µg 9%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.06 µg 3%
- Choline 23.7 mg 4%
Minerals
- Calcium 13 mg 1%
- Iron 0.45 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 78 mg 6%
- Potassium 289 mg 6%
- Zinc 0.55 mg 5%
- Copper 0.12 mg 14%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6.2 g | 13 g | 5.7 g |
| 1 × 1 cup | 162 g | 214 | 10 g | 21 g | 9.2 g |
| 2 × 1 cup | 324 g | 428 | 20 g | 43 g | 19 g |
| ½ × 1 cup | 81 g | 107 | 5 g | 11 g | 4.6 g |
| 3 × 1 cup | 486 g | 642 | 30 g | 64 g | 28 g |
| 4 × 1 cup | 648 g | 855 | 40 g | 85 g | 37 g |
Similar foods
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy119 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce131 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
- Turkey potatofrozen, heated101 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce112 kcal / 100 g
Questions about Chicken or turkey with potatoes and vegetables
How many calories are in 100 g of Chicken or turkey with potatoes and vegetables?
100 g of Chicken or turkey with potatoes and vegetables has 132 kcal, with 6.2 g protein, 13 g carbohydrate and 5.7 g fat.
How many calories are in 1 × 1 cup (162 g) of Chicken or turkey with potatoes and vegetables?
1 × 1 cup (162 g) of Chicken or turkey with potatoes and vegetables has 214 kcal, with 10 g protein, 21 g carbohydrate and 9.2 g fat.
How many calories are in 2 × 1 cup (324 g) of Chicken or turkey with potatoes and vegetables?
2 × 1 cup (324 g) of Chicken or turkey with potatoes and vegetables has 428 kcal, with 20 g protein, 43 g carbohydrate and 19 g fat.
How many calories are in ½ × 1 cup (81 g) of Chicken or turkey with potatoes and vegetables?
½ × 1 cup (81 g) of Chicken or turkey with potatoes and vegetables has 107 kcal, with 5 g protein, 11 g carbohydrate and 4.6 g fat.
How many calories are in 3 × 1 cup (486 g) of Chicken or turkey with potatoes and vegetables?
3 × 1 cup (486 g) of Chicken or turkey with potatoes and vegetables has 642 kcal, with 30 g protein, 64 g carbohydrate and 28 g fat.
How many calories are in 4 × 1 cup (648 g) of Chicken or turkey with potatoes and vegetables?
4 × 1 cup (648 g) of Chicken or turkey with potatoes and vegetables has 855 kcal, with 40 g protein, 85 g carbohydrate and 37 g fat.
Source: FNDDS (USDA) 27341020 · per 100 g · carbohydrate per EU label, fibre excluded
