Know what’s on your plate
Chicken or turkey with potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, cream sauce, white sauce, or mushroom sauce
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 4.8 g 10%
- Carbohydrate 9.7 g 4%
- Fat 7.1 g 9%
- Saturated fat 1.2 g 6%
- Fibre 1.4 g 5%
- Sugars 1.3 g —
- Sodium 342 mg 15%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 6.4 mg 7%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 18.6 µg 16%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.09 µg 4%
- Choline 19 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 0.35 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 65 mg 5%
- Potassium 220 mg 5%
- Zinc 0.41 mg 4%
- Copper 0.09 mg 10%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4.8 g | 9.7 g | 7.1 g |
| 1 × 1 cup | 252 g | 318 | 12 g | 24 g | 18 g |
| 2 × 1 cup | 504 g | 635 | 24 g | 49 g | 36 g |
| ½ × 1 cup | 126 g | 159 | 6 g | 12 g | 9 g |
| 3 × 1 cup | 756 g | 953 | 36 g | 73 g | 54 g |
| 4 × 1 cup | 1008 g | 1270 | 48 g | 98 g | 72 g |
Similar foods
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cream sauce, white sauce, or mushroom sauce131 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, cheese sauce119 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cream sauce, white sauce, or mushroom sauce127 kcal / 100 g
- Turkey potatofrozen, heated101 kcal / 100 g
- Turkey potato and gravy entreefrozen, heated109 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce127 kcal / 100 g
Questions about Chicken or turkey with potatoes and vegetables
How many calories are in 100 g of Chicken or turkey with potatoes and vegetables?
100 g of Chicken or turkey with potatoes and vegetables has 126 kcal, with 4.8 g protein, 9.7 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 cup (252 g) of Chicken or turkey with potatoes and vegetables?
1 × 1 cup (252 g) of Chicken or turkey with potatoes and vegetables has 318 kcal, with 12 g protein, 24 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (504 g) of Chicken or turkey with potatoes and vegetables?
2 × 1 cup (504 g) of Chicken or turkey with potatoes and vegetables has 635 kcal, with 24 g protein, 49 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (126 g) of Chicken or turkey with potatoes and vegetables?
½ × 1 cup (126 g) of Chicken or turkey with potatoes and vegetables has 159 kcal, with 6 g protein, 12 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (756 g) of Chicken or turkey with potatoes and vegetables?
3 × 1 cup (756 g) of Chicken or turkey with potatoes and vegetables has 953 kcal, with 36 g protein, 73 g carbohydrate and 54 g fat.
How many calories are in 4 × 1 cup (1008 g) of Chicken or turkey with potatoes and vegetables?
4 × 1 cup (1008 g) of Chicken or turkey with potatoes and vegetables has 1270 kcal, with 48 g protein, 98 g carbohydrate and 72 g fat.
Source: FNDDS (USDA) 27341035 · per 100 g · carbohydrate per EU label, fibre excluded
