Know what’s on your plate
Chicken or turkey with potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 4.8 g 10%
- Carbohydrate 9.4 g 3%
- Fat 7 g 9%
- Saturated fat 1 g 5%
- Fibre 1.7 g 6%
- Sugars 1.8 g —
- Sodium 341 mg 15%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 84 µg 9%
- Vitamin C 8.6 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 16.4 µg 14%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.05 µg 2%
- Choline 18.9 mg 3%
Minerals
- Calcium 15 mg 1%
- Iron 0.58 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 62 mg 5%
- Potassium 282 mg 6%
- Zinc 0.43 mg 4%
- Copper 0.12 mg 13%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 4.8 g | 9.4 g | 7 g |
| 1 × 1 cup | 252 g | 312 | 12 g | 24 g | 18 g |
| 2 × 1 cup | 504 g | 625 | 24 g | 47 g | 35 g |
| ½ × 1 cup | 126 g | 156 | 6.1 g | 12 g | 8.8 g |
| 3 × 1 cup | 756 g | 937 | 36 g | 71 g | 53 g |
| 4 × 1 cup | 1008 g | 1250 | 49 g | 95 g | 71 g |
Similar foods
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, tomato-based sauce113 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce126 kcal / 100 g
- Turkey potatofrozen, heated101 kcal / 100 g
- Turkey potato and gravy entreefrozen, heated109 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce127 kcal / 100 g
- Beef with vegetables and tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes110 kcal / 100 g
Questions about Chicken or turkey with potatoes and vegetables
How many calories are in 100 g of Chicken or turkey with potatoes and vegetables?
100 g of Chicken or turkey with potatoes and vegetables has 124 kcal, with 4.8 g protein, 9.4 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 cup (252 g) of Chicken or turkey with potatoes and vegetables?
1 × 1 cup (252 g) of Chicken or turkey with potatoes and vegetables has 312 kcal, with 12 g protein, 24 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (504 g) of Chicken or turkey with potatoes and vegetables?
2 × 1 cup (504 g) of Chicken or turkey with potatoes and vegetables has 625 kcal, with 24 g protein, 47 g carbohydrate and 35 g fat.
How many calories are in ½ × 1 cup (126 g) of Chicken or turkey with potatoes and vegetables?
½ × 1 cup (126 g) of Chicken or turkey with potatoes and vegetables has 156 kcal, with 6.1 g protein, 12 g carbohydrate and 8.8 g fat.
How many calories are in 3 × 1 cup (756 g) of Chicken or turkey with potatoes and vegetables?
3 × 1 cup (756 g) of Chicken or turkey with potatoes and vegetables has 937 kcal, with 36 g protein, 71 g carbohydrate and 53 g fat.
How many calories are in 4 × 1 cup (1008 g) of Chicken or turkey with potatoes and vegetables?
4 × 1 cup (1008 g) of Chicken or turkey with potatoes and vegetables has 1250 kcal, with 49 g protein, 95 g carbohydrate and 71 g fat.
Source: FNDDS (USDA) 27341055 · per 100 g · carbohydrate per EU label, fibre excluded
