Know what’s on your plate
Chicken or turkey with potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, cheese sauce
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 7.5 g 15%
- Carbohydrate 10 g 4%
- Fat 5.9 g 8%
- Saturated fat 2.5 g 13%
- Fibre 1.4 g 5%
- Sugars 1 g —
- Sodium 343 mg 15%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 104 µg 12%
- Vitamin C 7.3 mg 8%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.47 mg 3%
- Vitamin K 11.3 µg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.14 µg 6%
- Choline 18.6 mg 3%
Minerals
- Calcium 96 mg 7%
- Iron 0.44 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 120 mg 10%
- Potassium 255 mg 5%
- Zinc 0.74 mg 7%
- Copper 0.1 mg 11%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 7.5 g | 10 g | 5.9 g |
| 1 × 1 cup | 252 g | 325 | 19 g | 26 g | 15 g |
| 2 × 1 cup | 504 g | 650 | 38 g | 52 g | 30 g |
| ½ × 1 cup | 126 g | 163 | 9.5 g | 13 g | 7.5 g |
| 3 × 1 cup | 756 g | 975 | 57 g | 78 g | 45 g |
| 4 × 1 cup | 1008 g | 1300 | 76 g | 104 g | 60 g |
Similar foods
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, cheese sauce119 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cheese sauce142 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cheese sauce127 kcal / 100 g
- Turkey potatofrozen, heated101 kcal / 100 g
- Turkey potato and gravy entreefrozen, heated109 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce127 kcal / 100 g
Questions about Chicken or turkey with potatoes and vegetables
How many calories are in 100 g of Chicken or turkey with potatoes and vegetables?
100 g of Chicken or turkey with potatoes and vegetables has 129 kcal, with 7.5 g protein, 10 g carbohydrate and 5.9 g fat.
How many calories are in 1 × 1 cup (252 g) of Chicken or turkey with potatoes and vegetables?
1 × 1 cup (252 g) of Chicken or turkey with potatoes and vegetables has 325 kcal, with 19 g protein, 26 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 cup (504 g) of Chicken or turkey with potatoes and vegetables?
2 × 1 cup (504 g) of Chicken or turkey with potatoes and vegetables has 650 kcal, with 38 g protein, 52 g carbohydrate and 30 g fat.
How many calories are in ½ × 1 cup (126 g) of Chicken or turkey with potatoes and vegetables?
½ × 1 cup (126 g) of Chicken or turkey with potatoes and vegetables has 163 kcal, with 9.5 g protein, 13 g carbohydrate and 7.5 g fat.
How many calories are in 3 × 1 cup (756 g) of Chicken or turkey with potatoes and vegetables?
3 × 1 cup (756 g) of Chicken or turkey with potatoes and vegetables has 975 kcal, with 57 g protein, 78 g carbohydrate and 45 g fat.
How many calories are in 4 × 1 cup (1008 g) of Chicken or turkey with potatoes and vegetables?
4 × 1 cup (1008 g) of Chicken or turkey with potatoes and vegetables has 1300 kcal, with 76 g protein, 104 g carbohydrate and 60 g fat.
Source: FNDDS (USDA) 27341045 · per 100 g · carbohydrate per EU label, fibre excluded
