Know what’s on your plate
Chicken or turkey with rice and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, cheese sauce
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 8.1 g 16%
- Carbohydrate 15 g 5%
- Fat 5.2 g 7%
- Saturated fat 2.5 g 12%
- Fibre 0.8 g 3%
- Sugars 0.6 g —
- Sodium 344 mg 15%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.31 mg 2%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.15 µg 6%
- Choline 13.7 mg 2%
Minerals
- Calcium 98 mg 8%
- Iron 0.85 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 122 mg 10%
- Potassium 123 mg 3%
- Zinc 0.84 mg 8%
- Copper 0.06 mg 6%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8.1 g | 15 g | 5.2 g |
| 1 × 1 cup | 249 g | 354 | 20 g | 37 g | 13 g |
| 2 × 1 cup | 498 g | 707 | 40 g | 73 g | 26 g |
| ½ × 1 cup | 124.5 g | 177 | 10 g | 18 g | 6.4 g |
| 3 × 1 cup | 747 g | 1061 | 60 g | 110 g | 39 g |
| 4 × 1 cup | 996 g | 1414 | 80 g | 147 g | 51 g |
Similar foods
- Chicken or turkey with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cheese sauce129 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, cheese sauce119 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce143 kcal / 100 g
- White rice with vegetables and cheese or cream-based saucens as to fat146 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce129 kcal / 100 g
- Lamb or mutton with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy133 kcal / 100 g
- Beef rice147 kcal / 100 g
- Turkey ricebabyfood, dinner, toddler60 kcal / 100 g
Questions about Chicken or turkey with rice and vegetables
How many calories are in 100 g of Chicken or turkey with rice and vegetables?
100 g of Chicken or turkey with rice and vegetables has 142 kcal, with 8.1 g protein, 15 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey with rice and vegetables?
1 × 1 cup (249 g) of Chicken or turkey with rice and vegetables has 354 kcal, with 20 g protein, 37 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey with rice and vegetables?
2 × 1 cup (498 g) of Chicken or turkey with rice and vegetables has 707 kcal, with 40 g protein, 73 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey with rice and vegetables?
½ × 1 cup (124.5 g) of Chicken or turkey with rice and vegetables has 177 kcal, with 10 g protein, 18 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey with rice and vegetables?
3 × 1 cup (747 g) of Chicken or turkey with rice and vegetables has 1061 kcal, with 60 g protein, 110 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey with rice and vegetables?
4 × 1 cup (996 g) of Chicken or turkey with rice and vegetables has 1414 kcal, with 80 g protein, 147 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 27345440 · per 100 g · carbohydrate per EU label, fibre excluded
