Know what’s on your plate
Lamb or mutton with rice and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, gravy
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 5 g 10%
- Carbohydrate 14 g 5%
- Fat 5.5 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0.8 g 3%
- Sugars 0.6 g —
- Sodium 315 mg 14%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81 µg 9%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 11.7 µg 10%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.34 µg 14%
- Choline 16.7 mg 3%
Minerals
- Calcium 16 mg 1%
- Iron 0.92 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 57 mg 5%
- Potassium 99 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.06 mg 7%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5 g | 14 g | 5.5 g |
| 1 × 1 cup | 252 g | 335 | 13 g | 36 g | 14 g |
| 2 × 1 cup | 504 g | 670 | 25 g | 73 g | 28 g |
| ½ × 1 cup | 126 g | 168 | 6.3 g | 18 g | 6.9 g |
| 3 × 1 cup | 756 g | 1005 | 38 g | 109 g | 42 g |
| 4 × 1 cup | 1008 g | 1341 | 51 g | 145 g | 55 g |
Similar foods
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy132 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce129 kcal / 100 g
- Lamb or muttonwith gravy219 kcal / 100 g
Questions about Lamb or mutton with rice and vegetables
How many calories are in 100 g of Lamb or mutton with rice and vegetables?
100 g of Lamb or mutton with rice and vegetables has 133 kcal, with 5 g protein, 14 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (252 g) of Lamb or mutton with rice and vegetables?
1 × 1 cup (252 g) of Lamb or mutton with rice and vegetables has 335 kcal, with 13 g protein, 36 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (504 g) of Lamb or mutton with rice and vegetables?
2 × 1 cup (504 g) of Lamb or mutton with rice and vegetables has 670 kcal, with 25 g protein, 73 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 cup (126 g) of Lamb or mutton with rice and vegetables?
½ × 1 cup (126 g) of Lamb or mutton with rice and vegetables has 168 kcal, with 6.3 g protein, 18 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 cup (756 g) of Lamb or mutton with rice and vegetables?
3 × 1 cup (756 g) of Lamb or mutton with rice and vegetables has 1005 kcal, with 38 g protein, 109 g carbohydrate and 42 g fat.
How many calories are in 4 × 1 cup (1008 g) of Lamb or mutton with rice and vegetables?
4 × 1 cup (1008 g) of Lamb or mutton with rice and vegetables has 1341 kcal, with 51 g protein, 145 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 27330080 · per 100 g · carbohydrate per EU label, fibre excluded
