Know what’s on your plate
Lamb or mutton
Calories & nutrition facts
with gravy
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 17 g 35%
- Carbohydrate 1.6 g 1%
- Fat 15 g 20%
- Saturated fat 6.3 g 32%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 359 mg 16%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.7 mg 30%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.8 µg 74%
- Choline 66.4 mg 12%
Minerals
- Calcium 15 mg 1%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 137 mg 11%
- Potassium 228 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.09 mg 10%
- Selenium 18.5 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 17 g | 1.6 g | 15 g |
| 1 × 1 cup | 244 g | 534 | 42 g | 3.9 g | 38 g |
| 1 × 1 slice with gravy | 43 g | 94 | 7.4 g | 0.7 g | 6.6 g |
| 2 × 1 cup | 488 g | 1069 | 84 g | 7.7 g | 75 g |
| ½ × 1 cup | 122 g | 267 | 21 g | 1.9 g | 19 g |
| 3 × 1 cup | 732 g | 1603 | 127 g | 12 g | 113 g |
| 4 × 1 cup | 976 g | 2137 | 169 g | 15 g | 150 g |
Similar foods
- Lamb or mutton with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy133 kcal / 100 g
- Lamb or mutton and potatoes with gravy129 kcal / 100 g
- Lamb or mutton and noodles with gravy141 kcal / 100 g
- Meat with gravyns as to type of meat156 kcal / 100 g
- Lamb currymade with cook-in sauce242 kcal / 100 g
- Ham or porkwith gravy160 kcal / 100 g
- Lamb casserolehomemade, gravy sauce152 kcal / 100 g
- Beef with gravy156 kcal / 100 g
Questions about Lamb or mutton
How many calories are in 100 g of Lamb or mutton?
100 g of Lamb or mutton has 219 kcal, with 17 g protein, 1.6 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 cup (244 g) of Lamb or mutton?
1 × 1 cup (244 g) of Lamb or mutton has 534 kcal, with 42 g protein, 3.9 g carbohydrate and 38 g fat.
How many calories are in 1 × 1 slice with gravy (43 g) of Lamb or mutton?
1 × 1 slice with gravy (43 g) of Lamb or mutton has 94 kcal, with 7.4 g protein, 0.7 g carbohydrate and 6.6 g fat.
How many calories are in 2 × 1 cup (488 g) of Lamb or mutton?
2 × 1 cup (488 g) of Lamb or mutton has 1069 kcal, with 84 g protein, 7.7 g carbohydrate and 75 g fat.
How many calories are in ½ × 1 cup (122 g) of Lamb or mutton?
½ × 1 cup (122 g) of Lamb or mutton has 267 kcal, with 21 g protein, 1.9 g carbohydrate and 19 g fat.
How many calories are in 3 × 1 cup (732 g) of Lamb or mutton?
3 × 1 cup (732 g) of Lamb or mutton has 1603 kcal, with 127 g protein, 12 g carbohydrate and 113 g fat.
How many calories are in 4 × 1 cup (976 g) of Lamb or mutton?
4 × 1 cup (976 g) of Lamb or mutton has 2137 kcal, with 169 g protein, 15 g carbohydrate and 150 g fat.
Source: FNDDS (USDA) 27130010 · per 100 g · carbohydrate per EU label, fibre excluded
