Know what’s on your plate
Meat with gravy
Calories & nutrition facts
ns as to type of meat
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 22 g 43%
- Carbohydrate 1.6 g 1%
- Fat 7.1 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 360 mg 16%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.2 µg 50%
- Choline 82.4 mg 15%
Minerals
- Calcium 8 mg 1%
- Iron 1.8 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 140 mg 11%
- Potassium 188 mg 4%
- Zinc 3.6 mg 33%
- Copper 0.06 mg 6%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 22 g | 1.6 g | 7.1 g |
| 1 × 1 cup | 244 g | 381 | 53 g | 3.9 g | 17 g |
| 2 × 1 cup | 488 g | 761 | 105 g | 7.7 g | 34 g |
| ½ × 1 cup | 122 g | 190 | 26 g | 1.9 g | 8.6 g |
| 3 × 1 cup | 732 g | 1142 | 158 g | 12 g | 52 g |
| 4 × 1 cup | 976 g | 1523 | 210 g | 15 g | 69 g |
Similar foods
- Beef with gravy156 kcal / 100 g
- Sausage gravy180 kcal / 100 g
- Gravyunspecified type, dry344 kcal / 100 g
- Chicken with gravy129 kcal / 100 g
- Lamb or muttonwith gravy219 kcal / 100 g
- Gravy saucewith stock cube cream110 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
- Beef gravy104 kcal / 100 g
- Ham gravy87 kcal / 100 g
- Chicken gravywith cooking cream211 kcal / 100 g
Questions about Meat with gravy
How many calories are in 100 g of Meat with gravy?
100 g of Meat with gravy has 156 kcal, with 22 g protein, 1.6 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 cup (244 g) of Meat with gravy?
1 × 1 cup (244 g) of Meat with gravy has 381 kcal, with 53 g protein, 3.9 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (488 g) of Meat with gravy?
2 × 1 cup (488 g) of Meat with gravy has 761 kcal, with 105 g protein, 7.7 g carbohydrate and 34 g fat.
How many calories are in ½ × 1 cup (122 g) of Meat with gravy?
½ × 1 cup (122 g) of Meat with gravy has 190 kcal, with 26 g protein, 1.9 g carbohydrate and 8.6 g fat.
How many calories are in 3 × 1 cup (732 g) of Meat with gravy?
3 × 1 cup (732 g) of Meat with gravy has 1142 kcal, with 158 g protein, 12 g carbohydrate and 52 g fat.
How many calories are in 4 × 1 cup (976 g) of Meat with gravy?
4 × 1 cup (976 g) of Meat with gravy has 1523 kcal, with 210 g protein, 15 g carbohydrate and 69 g fat.
Source: FNDDS (USDA) 27163010 · per 100 g · carbohydrate per EU label, fibre excluded
