Know what’s on your plate
Lamb or mutton with rice and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 5.1 g 10%
- Carbohydrate 14 g 5%
- Fat 5.3 g 7%
- Saturated fat 1.5 g 8%
- Fibre 1.1 g 4%
- Sugars 1.5 g —
- Sodium 316 mg 14%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86 µg 10%
- Vitamin C 5.7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 12.7 µg 11%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.34 µg 14%
- Choline 18.3 mg 3%
Minerals
- Calcium 17 mg 1%
- Iron 1.2 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 59 mg 5%
- Potassium 166 mg 4%
- Zinc 0.93 mg 8%
- Copper 0.09 mg 10%
- Selenium 7.2 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5.1 g | 14 g | 5.3 g |
| 1 × 1 cup | 252 g | 328 | 13 g | 35 g | 13 g |
| 2 × 1 cup | 504 g | 655 | 26 g | 71 g | 27 g |
| ½ × 1 cup | 126 g | 164 | 6.5 g | 18 g | 6.7 g |
| 3 × 1 cup | 756 g | 983 | 39 g | 106 g | 40 g |
| 4 × 1 cup | 1008 g | 1310 | 52 g | 142 g | 54 g |
Similar foods
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce129 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb shish kabob with vegetablesexcluding potatoes162 kcal / 100 g
Questions about Lamb or mutton with rice and vegetables
How many calories are in 100 g of Lamb or mutton with rice and vegetables?
100 g of Lamb or mutton with rice and vegetables has 130 kcal, with 5.1 g protein, 14 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 cup (252 g) of Lamb or mutton with rice and vegetables?
1 × 1 cup (252 g) of Lamb or mutton with rice and vegetables has 328 kcal, with 13 g protein, 35 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (504 g) of Lamb or mutton with rice and vegetables?
2 × 1 cup (504 g) of Lamb or mutton with rice and vegetables has 655 kcal, with 26 g protein, 71 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (126 g) of Lamb or mutton with rice and vegetables?
½ × 1 cup (126 g) of Lamb or mutton with rice and vegetables has 164 kcal, with 6.5 g protein, 18 g carbohydrate and 6.7 g fat.
How many calories are in 3 × 1 cup (756 g) of Lamb or mutton with rice and vegetables?
3 × 1 cup (756 g) of Lamb or mutton with rice and vegetables has 983 kcal, with 39 g protein, 106 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 cup (1008 g) of Lamb or mutton with rice and vegetables?
4 × 1 cup (1008 g) of Lamb or mutton with rice and vegetables has 1310 kcal, with 52 g protein, 142 g carbohydrate and 54 g fat.
Source: FNDDS (USDA) 27330060 · per 100 g · carbohydrate per EU label, fibre excluded
