Know what’s on your plate
Lamb shish kabob with vegetables
Calories & nutrition facts
excluding potatoes
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 12 g 24%
- Carbohydrate 4.3 g 2%
- Fat 10 g 13%
- Saturated fat 4.1 g 21%
- Fibre 0.8 g 3%
- Sugars 2.4 g —
- Sodium 222 mg 10%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 20 µg 5%
- Vitamin B12 1.2 µg 48%
- Choline 47.3 mg 9%
Minerals
- Calcium 18 mg 1%
- Iron 1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 111 mg 9%
- Potassium 265 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.12 mg 13%
- Selenium 13.9 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 12 g | 4.3 g | 10 g |
| 1 × 1 shishkabob | 202 g | 327 | 24 g | 8.6 g | 21 g |
| 1 × 1 cup | 154 g | 249 | 19 g | 6.6 g | 16 g |
| 2 × 1 shishkabob | 404 g | 654 | 49 g | 17 g | 42 g |
| ½ × 1 shishkabob | 101 g | 164 | 12 g | 4.3 g | 10 g |
| 3 × 1 shishkabob | 606 g | 982 | 73 g | 26 g | 62 g |
| 4 × 1 shishkabob | 808 g | 1309 | 97 g | 34 g | 83 g |
Similar foods
- Beef shish kabob with vegetablesexcluding potatoes122 kcal / 100 g
- Lamb skewer with vegetablesgrilled161 kcal / 100 g
- Fish shish kabob with vegetablesexcluding potatoes68 kcal / 100 g
- Lamb on skewer137 kcal / 100 g
- Shrimp shish kabobwith vegetables, excluding potatoes83 kcal / 100 g
- Shish kebabmeat only206 kcal / 100 g
Questions about Lamb shish kabob with vegetables
How many calories are in 100 g of Lamb shish kabob with vegetables?
100 g of Lamb shish kabob with vegetables has 162 kcal, with 12 g protein, 4.3 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 shishkabob (202 g) of Lamb shish kabob with vegetables?
1 × 1 shishkabob (202 g) of Lamb shish kabob with vegetables has 327 kcal, with 24 g protein, 8.6 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 cup (154 g) of Lamb shish kabob with vegetables?
1 × 1 cup (154 g) of Lamb shish kabob with vegetables has 249 kcal, with 19 g protein, 6.6 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 shishkabob (404 g) of Lamb shish kabob with vegetables?
2 × 1 shishkabob (404 g) of Lamb shish kabob with vegetables has 654 kcal, with 49 g protein, 17 g carbohydrate and 42 g fat.
How many calories are in ½ × 1 shishkabob (101 g) of Lamb shish kabob with vegetables?
½ × 1 shishkabob (101 g) of Lamb shish kabob with vegetables has 164 kcal, with 12 g protein, 4.3 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 shishkabob (606 g) of Lamb shish kabob with vegetables?
3 × 1 shishkabob (606 g) of Lamb shish kabob with vegetables has 982 kcal, with 73 g protein, 26 g carbohydrate and 62 g fat.
How many calories are in 4 × 1 shishkabob (808 g) of Lamb shish kabob with vegetables?
4 × 1 shishkabob (808 g) of Lamb shish kabob with vegetables has 1309 kcal, with 97 g protein, 34 g carbohydrate and 83 g fat.
Source: FNDDS (USDA) 27430610 · per 100 g · carbohydrate per EU label, fibre excluded
