Know what’s on your plate
Beef shish kabob with vegetables
Calories & nutrition facts
excluding potatoes
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 15 g 30%
- Carbohydrate 4.3 g 2%
- Fat 4.9 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0.8 g 3%
- Sugars 2.4 g —
- Sodium 208 mg 9%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.78 µg 33%
- Choline 57.7 mg 10%
Minerals
- Calcium 14 mg 1%
- Iron 1.3 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 113 mg 9%
- Potassium 238 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.1 mg 11%
- Selenium 16.3 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 15 g | 4.3 g | 4.9 g |
| 1 × 1 shishkabob | 202 g | 246 | 30 g | 8.6 g | 9.9 g |
| 1 × 1 cup | 154 g | 188 | 23 g | 6.6 g | 7.5 g |
| 2 × 1 shishkabob | 404 g | 493 | 60 g | 17 g | 20 g |
| ½ × 1 shishkabob | 101 g | 123 | 15 g | 4.3 g | 4.9 g |
| 3 × 1 shishkabob | 606 g | 739 | 90 g | 26 g | 30 g |
| 4 × 1 shishkabob | 808 g | 986 | 120 g | 34 g | 39 g |
Similar foods
- Lamb shish kabob with vegetablesexcluding potatoes162 kcal / 100 g
- Fish shish kabob with vegetablesexcluding potatoes68 kcal / 100 g
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, no sauce121 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce131 kcal / 100 g
- Shrimp shish kabobwith vegetables, excluding potatoes83 kcal / 100 g
- Pork shish kabob with vegetables excluding potatoes124 kcal / 100 g
- Lamb skewer with vegetablesgrilled161 kcal / 100 g
Questions about Beef shish kabob with vegetables
How many calories are in 100 g of Beef shish kabob with vegetables?
100 g of Beef shish kabob with vegetables has 122 kcal, with 15 g protein, 4.3 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 shishkabob (202 g) of Beef shish kabob with vegetables?
1 × 1 shishkabob (202 g) of Beef shish kabob with vegetables has 246 kcal, with 30 g protein, 8.6 g carbohydrate and 9.9 g fat.
How many calories are in 1 × 1 cup (154 g) of Beef shish kabob with vegetables?
1 × 1 cup (154 g) of Beef shish kabob with vegetables has 188 kcal, with 23 g protein, 6.6 g carbohydrate and 7.5 g fat.
How many calories are in 2 × 1 shishkabob (404 g) of Beef shish kabob with vegetables?
2 × 1 shishkabob (404 g) of Beef shish kabob with vegetables has 493 kcal, with 60 g protein, 17 g carbohydrate and 20 g fat.
How many calories are in ½ × 1 shishkabob (101 g) of Beef shish kabob with vegetables?
½ × 1 shishkabob (101 g) of Beef shish kabob with vegetables has 123 kcal, with 15 g protein, 4.3 g carbohydrate and 4.9 g fat.
How many calories are in 3 × 1 shishkabob (606 g) of Beef shish kabob with vegetables?
3 × 1 shishkabob (606 g) of Beef shish kabob with vegetables has 739 kcal, with 90 g protein, 26 g carbohydrate and 30 g fat.
How many calories are in 4 × 1 shishkabob (808 g) of Beef shish kabob with vegetables?
4 × 1 shishkabob (808 g) of Beef shish kabob with vegetables has 986 kcal, with 120 g protein, 34 g carbohydrate and 39 g fat.
Source: FNDDS (USDA) 27410250 · per 100 g · carbohydrate per EU label, fibre excluded
