Know what’s on your plate
Frito pie
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 10 g 20%
- Carbohydrate 23 g 9%
- Fat 21 g 27%
- Saturated fat 5.5 g 28%
- Fibre 2.9 g 10%
- Sugars 0.9 g —
- Sodium 572 mg 25%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.94 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.41 µg 17%
- Choline 19.9 mg 4%
Minerals
- Calcium 184 mg 14%
- Iron 1.2 mg 7%
- Magnesium 42 mg 10%
- Phosphorus 196 mg 16%
- Potassium 187 mg 4%
- Zinc 1.8 mg 17%
- Copper 0.1 mg 11%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 328 | 10 g | 23 g | 21 g |
| 1 × 1 cup | 150 g | 492 | 15 g | 35 g | 32 g |
| 2 × 1 cup | 300 g | 984 | 30 g | 70 g | 63 g |
| ½ × 1 cup | 75 g | 246 | 7.5 g | 18 g | 16 g |
| 3 × 1 cup | 450 g | 1476 | 45 g | 105 g | 94 g |
| 4 × 1 cup | 600 g | 1968 | 60 g | 141 g | 126 g |
Questions about Frito pie
What goes in a classic Frito pie?
The usual version layers corn chips with hot chilli, then adds grated cheese and toppings such as chopped onion or sliced jalapeños. Some versions are served straight from a small bag of crisps, split open along the side.
How do you make Frito pie without soggy crisps?
Heat the chilli separately and assemble just before serving: put the crisps in the dish, spoon over the hot chilli, then add cheese and toppings. For a crispier finish, scatter the cheese on top and briefly grill until it melts.
Can you bake Frito pie in the oven?
Yes. Layer crisps, hot chilli and grated cheese in an ovenproof dish, then bake at 180 °C for about 10 minutes, until the cheese is melted and bubbling. Add fresh toppings after baking.
What can you serve with Frito pie?
Chopped onion, jalapeños, sour cream, salsa and shredded lettuce all work well as toppings. Serve it with a crisp green salad or corn on the cob if you want a fresh side.
How do you make vegetarian Frito pie?
Use a thick bean chilli in place of meat chilli; kidney beans or black beans with tomatoes and spices make a hearty topping. Check that the crisps and cheese are suitable for your dietary needs.
Can you make Frito pie ahead of time?
Prepare the chilli and toppings ahead, but keep them separate from the crisps. Refrigerate the chilli promptly in a covered container and reheat it until steaming hot; assemble the pie just before eating so the crisps stay crunchy.
Can you reheat leftover Frito pie?
The crisps soften once they have been covered with chilli, so the texture will not return to its original crunch. Reheat leftovers in an ovenproof dish at 180 °C until steaming hot, and add fresh crisps on top if you have them.
Source: FNDDS (USDA) 58101830 · per 100 g · carbohydrate per EU label, fibre excluded
